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  6. Monster energy drink vs. Red Bull

Monster energy drink vs. Red Bull — In-Depth Nutrition Comparison

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What are the main differences between Monster energy drink and Red Bull?

  • Monster energy drink is richer in vitamin B2 and vitamin B12, yet Red Bull is richer in vitamin B6 and vitamin B3.
  • Red Bull's daily need coverage for vitamin B6 is 103% higher.
  • Monster energy drink has 7 times more vitamin B2 than Red Bull. Monster energy drink has 0.708mg of vitamin B2, while Red Bull has 0.103mg.
  • Monster energy drink contains less sugar.

We used Beverages, MONSTER energy drink, low carb and Beverages, Energy drink, RED BULL types in this comparison.

Infographic

Monster energy drink vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -48%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +587.4%
Contains more Vitamin B12Vitamin B12 +26.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B6Vitamin B6 +160.1%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Monster energy drink Red Bull DV% diff.
Vitamin B6 0.833mg 2.167mg 103%
Vitamin B2 0.708mg 0.103mg 47%
Vitamin B5 1.54mg 31%
Vitamin B12 2.5µg 1.97µg 22%
Vitamin B3 8.333mg 9.827mg 9%
Magnesium 0mg 19mg 5%
Vitamin B1 0mg 0.04mg 3%
Carbs 1.38g 10.23g 3%
Calories 5kcal 43kcal 2%
Fructose 1.63g 2%
Sodium 75mg 39mg 2%
Iron 0mg 0.06mg 1%
Protein 0g 0.46g 1%
Calcium 0mg 6mg 1%
Net carbs 1.38g 10.23g N/A
Potassium 0mg 3mg 0%
Sugar 1.38g 10.22g N/A
Copper 0mg 0.002mg 0%
Zinc 0mg 0.01mg 0%
Manganese 0.005mg 0%
Selenium 0µg 0.2µg 0%
Choline 0mg 0.3mg 0%
Caffeine 30mg 29mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more OtherOther +200%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +641.3%
~equal in Fats ~0g
~equal in Water ~89.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.