Monster energy drink vs. Petite Sirah wine — In-Depth Nutrition Comparison

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A recap on the differences between Monster energy drink and petite Sirah wine

Food varieties used in this article are Beverages, MONSTER energy drink, low carb and Alcoholic Beverage, wine, table, red, Petite Sirah.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Monster energy drink

Petite Sirah wine

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Monster energy drink

Petite Sirah wine

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg		104%
Vitamin B6	0.833mg		64%
Vitamin B2	0.708mg		54%
Vitamin B3	8.333mg		52%
Caffeine	30mg		8%
Calories	5kcal	85kcal	4%
Sodium	75mg		3%
Protein	0g	0.07g	0%
Weight per 100 calories	2000g	118g	N/A
Net carbs	1.38g	2.68g	N/A
Carbs	1.38g	2.68g	0%
Sugar	1.38g		N/A