Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Monster energy drink
  5. Compare
  6. Monster energy drink vs. Sprite

Monster energy drink vs. Sprite — In-Depth Nutrition Comparison

Compare

What are the differences between Monster energy drink and sprite?

  • Monster energy drink is richer than sprite in vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
  • Monster energy drink's daily need coverage for vitamin B12 is 104% more.
  • The amount of sugar in Monster energy drink is lower.

We used Beverages, MONSTER energy drink, low carb and Beverages, carbonated, SPRITE, lemon-lime, without caffeine types in this article.

Infographic

Monster energy drink vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Sprite
Sprite
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -88%
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +55453.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Monster energy drink Sprite DV% diff.
Vitamin B12 2.5µg 0µg 104%
Vitamin B6 0.833mg 0mg 64%
Vitamin B2 0.708mg 0mg 54%
Vitamin B3 8.333mg 0.015mg 52%
Caffeine 30mg 0mg 8%
Fructose 5.19g 6%
Sodium 75mg 9mg 3%
Carbs 1.38g 10.14g 3%
Calories 5kcal 40kcal 2%
Iron 0mg 0.11mg 1%
Protein 0g 0.05g 0%
Fats 0g 0.02g 0%
Net carbs 1.38g 10.14g N/A
Magnesium 0mg 1mg 0%
Calcium 0mg 2mg 0%
Potassium 0mg 1mg 0%
Sugar 1.38g 8.98g N/A
Copper 0mg 0.001mg 0%
Zinc 0mg 0.04mg 0%
Manganese 0.002mg 0%
Choline 0mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Sprite
Sprite
3
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more OtherOther +2600%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +634.8%
~equal in Water ~89.78g

People also compare

Monster energy drink
Monster energy drink vs Red Bull
Red Bull
Monster energy drink
Monster energy drink vs Rockstar
Rockstar
Monster energy drink
Monster energy drink vs Coca-Cola
Coca-Cola
Sprite
Sprite vs Coca-Cola
Coca-Cola
Sprite
Sprite vs Red Bull
Red Bull
Coca-Cola
Coca-Cola vs Red Bull
Red Bull

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.