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  6. Mortadella vs. Black gram

Mortadella vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between mortadella and black gram

  • Mortadella has more vitamin B2 and vitamin B12, while black gram has more copper, iron, fiber, manganese, magnesium, and folate.
  • Mortadella covers your daily need for vitamin B2, 11750% more than black gram.
  • The amount of saturated fat in black gram is lower.
  • Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Mortadella, beef, pork and Mungo beans, mature seeds, raw.

Infographic

Mortadella vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +175.6%
Contains more MagnesiumMagnesium +2327.3%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +503.1%
Contains more IronIron +440.7%
Contains more CopperCopper +1535%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +290.7%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +4990%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60136.2%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +129.4%
Contains more Vitamin B5Vitamin B5 +105.9%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more FolateFolate +7100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mortadella Black gram DV% diff.
Vitamin B2 153mg 0.254mg 11750%
Copper 0.06mg 0.981mg 102%
Iron 1.4mg 7.57mg 77%
Fiber 0g 18.3g 73%
Manganese 0.03mg 1.527mg 65%
Vitamin B12 1.48µg 0µg 62%
Magnesium 11mg 267mg 61%
Folate 3µg 216µg 53%
Sodium 1246mg 38mg 53%
Saturated fat 9.51g 0.114g 43%
Phosphorus 97mg 379mg 40%
Fats 25.39g 1.64g 37%
Monounsaturated fat 11.38g 0.085g 28%
Selenium 22.6µg 8.2µg 26%
Potassium 163mg 983mg 24%
Carbs 3.05g 58.99g 19%
Cholesterol 56mg 0mg 19%
Protein 16.37g 25.21g 18%
Polyunsaturated fat 3.12g 1.071g 14%
Vitamin B1 0.119mg 0.273mg 13%
Choline 72.2mg 13%
Calcium 18mg 138mg 12%
Vitamin B6 0.13mg 0.281mg 12%
Zinc 2.1mg 3.35mg 11%
Vitamin B5 0.44mg 0.906mg 9%
Vitamin B3 2.673mg 1.447mg 8%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Calories 311kcal 341kcal 2%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 3.05g 40.69g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.152mg 0.263mg 0%
Threonine 0.633mg 0.875mg 0%
Isoleucine 0.708mg 1.287mg 0%
Leucine 1.213mg 2.089mg 0%
Lysine 1.262mg 1.674mg 0%
Methionine 0.394mg 0.367mg 0%
Phenylalanine 0.598mg 1.473mg 0%
Valine 0.735mg 1.416mg 0%
Histidine 0.52mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1448.2%
Contains more WaterWater +384.3%
Contains more ProteinProtein +54%
Contains more CarbsCarbs +1834.1%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +13288.2%
Contains more Poly. FatPolyunsaturated fat +191.3%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.