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  6. Mortadella vs. Bran raw

Mortadella vs. Bran raw — In-Depth Nutrition Comparison

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Summary of differences between mortadella and bran raw

  • Mortadella has more vitamin B2 and vitamin B12, while bran raw has more manganese, phosphorus, vitamin B1, fiber, magnesium, iron, and selenium.
  • Mortadella covers your daily need for vitamin B2, 11752% more than bran raw.
  • The amount of sodium in bran raw is lower.
  • Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of bran raw is 56.

These are the specific foods used in this comparison Mortadella, beef, pork and Oat bran, raw.

Infographic

Mortadella vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +2036.4%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +247.2%
Contains more IronIron +286.4%
Contains more CopperCopper +571.7%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +656.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +18666.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69445.5%
Contains more Vitamin B3Vitamin B3 +186.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +124.2%
Contains more Vitamin EVitamin E +359.1%
Contains more Vitamin B1Vitamin B1 +883.2%
Contains more Vitamin B5Vitamin B5 +239.5%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1633.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mortadella Bran raw DV% diff.
Vitamin B2 153mg 0.22mg 11752%
Manganese 0.03mg 5.63mg 243%
Phosphorus 97mg 734mg 91%
Vitamin B1 0.119mg 1.17mg 88%
Vitamin B12 1.48µg 0µg 62%
Fiber 0g 15.4g 62%
Sodium 1246mg 4mg 54%
Magnesium 11mg 235mg 53%
Iron 1.4mg 5.41mg 50%
Selenium 22.6µg 45.2µg 41%
Copper 0.06mg 0.403mg 38%
Saturated fat 9.51g 1.328g 37%
Fats 25.39g 7.03g 28%
Monounsaturated fat 11.38g 2.376g 23%
Carbs 3.05g 66.22g 21%
Vitamin B5 0.44mg 1.494mg 21%
Cholesterol 56mg 0mg 19%
Potassium 163mg 566mg 12%
Folate 3µg 52µg 12%
Vitamin B3 2.673mg 0.934mg 11%
Zinc 2.1mg 3.11mg 9%
Choline 72.2mg 32.2mg 7%
Vitamin D 41IU 0IU 5%
Vitamin E 0.22mg 1.01mg 5%
Vitamin D 1µg 0µg 5%
Calcium 18mg 58mg 4%
Calories 311kcal 246kcal 3%
Vitamin B6 0.13mg 0.165mg 3%
Protein 16.37g 17.3g 2%
Polyunsaturated fat 3.12g 2.766g 2%
Vitamin K 1.6µg 3.2µg 1%
Net carbs 3.05g 50.82g N/A
Sugar 0g 1.45g N/A
Tryptophan 0.152mg 0.335mg 0%
Threonine 0.633mg 0.502mg 0%
Isoleucine 0.708mg 0.668mg 0%
Leucine 1.213mg 1.374mg 0%
Lysine 1.262mg 0.76mg 0%
Methionine 0.394mg 0.335mg 0%
Phenylalanine 0.598mg 0.908mg 0%
Valine 0.735mg 0.964mg 0%
Histidine 0.52mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +261.2%
Contains more WaterWater +698.5%
Contains more CarbsCarbs +2071.1%
~equal in Protein ~17.3g
~equal in Other ~2.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +379%
Contains more Poly. FatPolyunsaturated fat +12.8%
Contains less Sat. FatSaturated fat -86%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.