Mothbeans, mature seeds, cooked, boiled, with salt vs. Winged beans raw — In-Depth Nutrition Comparison
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The main differences between Mothbeans, mature seeds, cooked, boiled, with salt and Winged beans raw
- Mothbeans, mature seeds, cooked, boiled, with salt is richer in Folate, yet Winged beans raw are richer in Copper, Manganese, Iron, Vitamin B1, Calcium, Phosphorus, Zinc, Vitamin B2, and Potassium.
- Daily need coverage for Copper from Winged beans raw is 302% higher.
- Mothbeans, mature seeds, cooked, boiled, with salt contains 3 times more Folate than Winged beans raw. Mothbeans, mature seeds, cooked, boiled, with salt contains 143µg of Folate, while Winged beans raw contain 45µg.
Food types used in this article are Mothbeans, mature seeds, cooked, boiled, with salt and Winged beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.1% |
| Contains more CalciumCalcium | +14566.7% |
| Contains more PotassiumPotassium | +221.4% |
| Contains more IronIron | +328% |
| Contains more CopperCopper | +1656.1% |
| Contains more ZincZinc | +659.3% |
| Contains more PhosphorusPhosphorus | +200.7% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +606.1% |
| Contains more SeleniumSelenium | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +217.8% |
| Contains more Vitamin B1Vitamin B1 | +730.6% |
| Contains more Vitamin B2Vitamin B2 | +1856.5% |
| Contains more Vitamin B3Vitamin B3 | +362.6% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
Protein:
29.65 g
Fats:
16.32 g
Carbs:
41.71 g
Water:
8.34 g
Other:
3.98 g
| Contains more WaterWater | +730.1% |
| Contains more ProteinProtein | +279.6% |
| Contains more FatsFats | +2867.3% |
| Contains more CarbsCarbs | +99% |
| Contains more OtherOther | +174.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.124 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
Saturated Fat:
Sat. Fat
2.303 g
Monounsaturated Fat:
Mono. Fat
6.012 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated Fat | -94.6% |
| Contains more Mono. FatMonounsaturated Fat | +13563.6% |
| Contains more Poly. FatPolyunsaturated fat | +1591.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 117kcal | 409kcal |
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| Protein | 7.81g | 29.65g |
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| Fats | 0.55g | 16.32g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 20.96g | 15.81g |
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| Carbs | 20.96g | 41.71g |
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| Magnesium | 104mg | 179mg |
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| Calcium | 3mg | 440mg |
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| Potassium | 304mg | 977mg |
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| Iron | 3.14mg | 13.44mg |
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| Fiber | 25.9g |
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| Copper | 0.164mg | 2.88mg |
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| Zinc | 0.59mg | 4.48mg |
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| Phosphorus | 150mg | 451mg |
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| Sodium | 246mg | 38mg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Manganese | 0.527mg | 3.721mg |
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| Selenium | 2.8µg | 8.2µg |
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| Vitamin B1 | 0.124mg | 1.03mg |
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| Vitamin B2 | 0.023mg | 0.45mg |
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| Vitamin B3 | 0.668mg | 3.09mg |
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| Vitamin B5 | 0.391mg | 0.795mg |
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| Vitamin B6 | 0.093mg | 0.175mg |
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| Folate | 143µg | 45µg |
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| Saturated Fat | 0.124g | 2.303g |
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| Monounsaturated Fat | 0.044g | 6.012g |
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| Polyunsaturated fat | 0.256g | 4.33g |
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| Tryptophan | 0.05mg | 0.762mg |
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| Threonine | 1.179mg |
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| Isoleucine | 0.388mg | 1.468mg |
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| Leucine | 0.525mg | 2.497mg |
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| Lysine | 0.425mg | 2.136mg |
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| Methionine | 0.075mg | 0.356mg |
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| Phenylalanine | 0.35mg | 1.429mg |
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| Valine | 0.25mg | 1.53mg |
|
| Histidine | 0.263mg | 0.79mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
42%
Minerals Daily Need Coverage Score
47%
266%
Comparison summary
Which food is richer in minerals?
Winged beans raw is relatively richer in minerals
Which food contains less Sodium?
Winged beans raw contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Mothbeans, mature seeds, cooked, boiled, with salt is lower in Saturated Fat (difference - 2.179g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.