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  6. Mothbeans, mature seeds, cooked, boiled, with salt vs. Yellow beans raw

Mothbeans, mature seeds, cooked, boiled, with salt vs. Yellow beans raw — In-Depth Nutrition Comparison

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What are the main differences between mothbeans, mature seeds, cooked, boiled, with salt and yellow beans raw?

  • Yellow beans raw have more folate, copper, iron, phosphorus, vitamin B1, manganese, magnesium, vitamin B6, vitamin B2, and potassium than mothbeans, mature seeds, cooked, boiled, with salt.
  • Yellow beans raw' daily need coverage for folate is 62% higher.

We used Mothbeans, mature seeds, cooked, boiled, with salt and Beans, yellow, mature seeds, raw types in this comparison.

Infographic

Mothbeans, mature seeds, cooked, boiled, with salt vs Yellow beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 32% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 159% 50% 92% 263% 213% 77% 209% 1.6% 168% 70%
Contains more MagnesiumMagnesium +113.5%
Contains more CalciumCalcium +5433.3%
Contains more PotassiumPotassium +242.8%
Contains more IronIron +123.2%
Contains more CopperCopper +289.6%
Contains more ZincZinc +379.7%
Contains more PhosphorusPhosphorus +225.3%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +144%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 173% 76% 46% 44% 102% 0% 0% 292% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +456.5%
Contains more Vitamin B2Vitamin B2 +1334.8%
Contains more Vitamin B3Vitamin B3 +263.8%
Contains more Vitamin B5Vitamin B5 +87.7%
Contains more Vitamin B6Vitamin B6 +375.3%
Contains more FolateFolate +172%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mothbeans, mature seeds, cooked, boiled, with salt Yellow beans raw DV% diff.
Fiber 25.1g 100%
Folate 143µg 389µg 62%
Copper 0.164mg 0.639mg 53%
Iron 3.14mg 7.01mg 48%
Phosphorus 150mg 488mg 48%
Vitamin B1 0.124mg 0.69mg 47%
Manganese 0.527mg 1.286mg 33%
Protein 7.81g 22g 28%
Magnesium 104mg 222mg 28%
Vitamin B6 0.093mg 0.442mg 27%
Vitamin B2 0.023mg 0.33mg 24%
Potassium 304mg 1042mg 22%
Zinc 0.59mg 2.83mg 20%
Selenium 2.8µg 12.8µg 18%
Calcium 3mg 166mg 16%
Carbs 20.96g 60.7g 13%
Vitamin B3 0.668mg 2.43mg 11%
Calories 117kcal 345kcal 11%
Sodium 246mg 12mg 10%
Vitamin B5 0.391mg 0.734mg 7%
Polyunsaturated fat 0.256g 1.118g 6%
Fats 0.55g 2.6g 3%
Saturated fat 0.124g 0.671g 2%
Vitamin C 1mg 0mg 1%
Net carbs 20.96g 35.6g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.044g 0.226g 0%
Tryptophan 0.05mg 0.26mg 0%
Threonine 0.926mg 0%
Isoleucine 0.388mg 0.972mg 0%
Leucine 0.525mg 1.756mg 0%
Lysine 0.425mg 1.51mg 0%
Methionine 0.075mg 0.331mg 0%
Phenylalanine 0.35mg 1.19mg 0%
Valine 0.25mg 1.151mg 0%
Histidine 0.263mg 0.612mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
Contains more WaterWater +523.7%
Contains more ProteinProtein +181.7%
Contains more FatsFats +372.7%
Contains more CarbsCarbs +189.6%
Contains more OtherOther +148.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
33% 11% 55%
Saturated fat: Sat. Fat 0.671 g
Monounsaturated fat: Mono. Fat 0.226 g
Polyunsaturated fat: Poly. Fat 1.118 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +413.6%
Contains more Poly. FatPolyunsaturated fat +336.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173805/nutrients
  2. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.