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Mousse vs. Barley — In-Depth Nutrition Comparison

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What are the main differences between mousse and barley?

  • Mousse has less manganese, fiber, selenium, vitamin B1, copper, iron, vitamin B3, and magnesium than barley.
  • Barley's daily need coverage for manganese is 82% higher.
  • Barley has a lower glycemic index than mousse.

We used Desserts, mousse, chocolate, prepared-from-recipe and Barley, hulled types in this comparison.

Infographic

Mousse vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +190.9%
Contains more MagnesiumMagnesium +565%
Contains more PotassiumPotassium +216.1%
Contains more IronIron +554.5%
Contains more CopperCopper +564%
Contains more ZincZinc +332.8%
Contains more PhosphorusPhosphorus +125.6%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +3193.2%
Contains more SeleniumSelenium +409.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +1335.6%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B3Vitamin B3 +3053.4%
Contains more Vitamin B6Vitamin B6 +448.3%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +26.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +595.7%
Contains more WaterWater +566.7%
Contains more ProteinProtein +201.4%
Contains more CarbsCarbs +357.2%
Contains more OtherOther +170.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +1604.1%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +26.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Barley
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Barley DV% diff.
Manganese 0.059mg 1.943mg 82%
Fiber 0.6g 17.3g 67%
Selenium 7.4µg 37.7µg 55%
Vitamin B1 0.045mg 0.646mg 50%
Copper 0.075mg 0.498mg 47%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.482g 39%
Iron 0.55mg 3.6mg 38%
Vitamin B3 0.146mg 4.604mg 28%
Magnesium 20mg 133mg 27%
Phosphorus 117mg 264mg 21%
Fats 16g 2.3g 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.058mg 0.318mg 20%
Carbs 16.07g 73.48g 19%
Zinc 0.64mg 2.77mg 19%
Protein 4.14g 12.48g 17%
Vitamin A 140µg 1µg 15%
Monounsaturated fat 5.027g 0.295g 12%
Potassium 143mg 452mg 9%
Calories 225kcal 354kcal 6%
Vitamin B2 0.205mg 0.285mg 6%
Calcium 96mg 33mg 6%
Vitamin B5 0.533mg 0.282mg 5%
Caffeine 7mg 0mg 2%
Polyunsaturated fat 0.879g 1.108g 2%
Vitamin K 1.6µg 2.2µg 1%
Folate 15µg 19µg 1%
Sodium 38mg 12mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 56.18g N/A
Sugar 14.81g 0.8g N/A
Vitamin E 0.51mg 0.57mg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Barley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
33%
Barley
Minerals Daily Need Coverage Score
22%
Mousse
110%
Barley

Comparison summary

Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 14.01g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Barley
Barley is lower in Saturated fat (difference - 8.669g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 14)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.5)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.