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Mousse vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between mousse and game raw?

  • Mousse has less vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, copper, vitamin B1, and zinc than game raw.
  • Game raw's daily need coverage for vitamin B12 is 243% higher.
  • Mousse has 10 times more saturated fat than game raw. Mousse has 9.151g of saturated fat, while game raw has 0.95g.
  • Game raw has a lower glycemic index than mousse.

We used Desserts, mousse, chocolate, prepared-from-recipe and Game meat, deer, raw types in this comparison.

Infographic

Mousse vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1820%
Contains less SodiumSodium -25.5%
Contains more ManganeseManganese +43.9%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +122.4%
Contains more IronIron +518.2%
Contains more CopperCopper +237.3%
Contains more ZincZinc +226.6%
Contains more PhosphorusPhosphorus +72.6%
Contains more SeleniumSelenium +31.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +45.5%
Contains more FolateFolate +275%
Contains more Vitamin B1Vitamin B1 +388.9%
Contains more Vitamin B2Vitamin B2 +134.1%
Contains more Vitamin B3Vitamin B3 +4263%
Contains more Vitamin B6Vitamin B6 +537.9%
Contains more Vitamin B12Vitamin B12 +1242.6%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +561.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +454.6%
Contains more WaterWater +16.9%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +650.3%
Contains more Poly. FatPolyunsaturated fat +87%
Contains less Sat. FatSaturated fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Game raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Game raw DV% diff.
Vitamin B12 0.47µg 6.31µg 243%
Vitamin B3 0.146mg 6.37mg 39%
Protein 4.14g 22.96g 38%
Saturated fat 9.151g 0.95g 37%
Iron 0.55mg 3.4mg 36%
Vitamin B6 0.058mg 0.37mg 24%
Fats 16g 2.42g 21%
Vitamin B2 0.205mg 0.48mg 21%
Copper 0.075mg 0.253mg 20%
Cholesterol 140mg 85mg 18%
Vitamin A 140µg 0µg 16%
Vitamin B1 0.045mg 0.22mg 15%
Zinc 0.64mg 2.09mg 13%
Phosphorus 117mg 202mg 12%
Vitamin B5 0.533mg 11%
Monounsaturated fat 5.027g 0.67g 11%
Calcium 96mg 5mg 9%
Calories 225kcal 120kcal 5%
Carbs 16.07g 0g 5%
Potassium 143mg 318mg 5%
Selenium 7.4µg 9.7µg 4%
Polyunsaturated fat 0.879g 0.47g 3%
Folate 15µg 4µg 3%
Vitamin E 0.51mg 0.2mg 2%
Fiber 0.6g 0g 2%
Caffeine 7mg 0mg 2%
Manganese 0.059mg 0.041mg 1%
Sodium 38mg 51mg 1%
Magnesium 20mg 23mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0g N/A
Sugar 14.81g 0g N/A
Vitamin K 1.6µg 1.1µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
90%
Game raw
Minerals Daily Need Coverage Score
22%
Mousse
47%
Game raw

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 8.201g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.