Mousse vs. Pita — In-Depth Nutrition Comparison
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A recap on differences between mousse and pita
- Mousse has more vitamin B12 and vitamin A; however, pita is higher in vitamin B1, manganese, vitamin B3, iron, and copper.
- Mousse covers your daily cholesterol needs 47% more than pita.
- Pita has less cholesterol.
- The glycemic index of pita is higher.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.6% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +124% |
| Contains more ZincZinc | +31.3% |
| Contains more ManganeseManganese | +715.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +493.3% |
| Contains more Vitamin B3Vitamin B3 | +1367.1% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.166g | 41% |
| Fats | 16g | 1.2g | 23% |
| Sodium | 38mg | 536mg | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B1 | 0.045mg | 0.267mg | 19% |
| Manganese | 0.059mg | 0.481mg | 18% |
| Vitamin A | 140µg | 0µg | 16% |
| Carbs | 16.07g | 55.7g | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B3 | 0.146mg | 2.142mg | 12% |
| Monounsaturated fat | 5.027g | 0.105g | 12% |
| Iron | 0.55mg | 1.4mg | 11% |
| Protein | 4.14g | 9.1g | 10% |
| Copper | 0.075mg | 0.168mg | 10% |
| Vitamin B2 | 0.205mg | 0.097mg | 8% |
| Fiber | 0.6g | 2.2g | 6% |
| Vitamin B5 | 0.533mg | 0.397mg | 3% |
| Calories | 225kcal | 275kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Phosphorus | 117mg | 97mg | 3% |
| Vitamin B6 | 0.058mg | 0.034mg | 2% |
| Caffeine | 7mg | 2% | |
| Folate | 15µg | 24µg | 2% |
| Polyunsaturated fat | 0.879g | 0.535g | 2% |
| Zinc | 0.64mg | 0.84mg | 2% |
| Calcium | 96mg | 86mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 143mg | 120mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 53.5g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1233.3% |
| Contains more WaterWater | +96.1% |
| Contains more ProteinProtein | +119.8% |
| Contains more CarbsCarbs | +246.6% |
| Contains more OtherOther | +123.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4687.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
| Contains less Sat. FatSaturated fat | -98.2% |