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  6. Mousse vs. Winged bean

Mousse vs. Winged bean — In-Depth Nutrition Comparison

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Differences between mousse and winged bean

  • Mousse has more vitamin B12, selenium, and phosphorus, while winged bean has more copper, vitamin B1, manganese, iron, and potassium.
  • Winged bean's daily need coverage for copper is 146% higher.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Winged bean tuber, raw.

Infographic

Mousse vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +220%
Contains more PhosphorusPhosphorus +160%
Contains more SeleniumSelenium +957.1%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +309.8%
Contains more IronIron +263.6%
Contains more CopperCopper +1748%
Contains more ZincZinc +117.2%
Contains more ManganeseManganese +801.7%
~equal in Sodium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +37.6%
Contains more Vitamin B5Vitamin B5 +359.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +742.2%
Contains more Vitamin B3Vitamin B3 +1023.3%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more FolateFolate +26.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Winged bean DV% diff.
Copper 0.075mg 1.386mg 146%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.222g 41%
Vitamin B1 0.045mg 0.379mg 28%
Fats 16g 0.9g 23%
Manganese 0.059mg 0.532mg 21%
Vitamin B12 0.47µg 0µg 20%
Iron 0.55mg 2mg 18%
Vitamin A 140µg 0µg 16%
Protein 4.14g 11.6g 15%
Potassium 143mg 586mg 13%
Selenium 7.4µg 0.7µg 12%
Monounsaturated fat 5.027g 0.234g 12%
Phosphorus 117mg 45mg 10%
Vitamin B3 0.146mg 1.64mg 9%
Vitamin B5 0.533mg 0.116mg 8%
Calcium 96mg 30mg 7%
Zinc 0.64mg 1.39mg 7%
Polyunsaturated fat 0.879g 0.174g 5%
Calories 225kcal 148kcal 4%
Vitamin B2 0.205mg 0.149mg 4%
Carbs 16.07g 28.1g 4%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Fiber 0.6g 2%
Vitamin B6 0.058mg 0.075mg 1%
Magnesium 20mg 24mg 1%
Vitamin K 1.6µg 1%
Folate 15µg 19µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 28.1g N/A
Sugar 14.81g N/A
Sodium 38mg 35mg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1677.8%
Contains more ProteinProtein +180.2%
Contains more CarbsCarbs +74.9%
Contains more OtherOther +135.3%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2048.3%
Contains more Poly. FatPolyunsaturated fat +405.2%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.