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  6. Muenster cheese vs. Bran raw

Muenster cheese vs. Bran raw — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and bran raw

  • Muenster cheese has more calcium and vitamin B12, while bran raw has more manganese, vitamin B1, iron, fiber, selenium, magnesium, and copper.
  • Bran raw covers your daily need for manganese, 244% more than muenster cheese.
  • The amount of saturated fat in bran raw is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of bran raw is 56.

These are the specific foods used in this comparison Cheese, muenster and Oat bran, raw.

Infographic

Muenster cheese vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +1136.2%
Contains more MagnesiumMagnesium +770.4%
Contains more PotassiumPotassium +322.4%
Contains more IronIron +1219.5%
Contains more CopperCopper +1200%
Contains more ZincZinc +10.7%
Contains more PhosphorusPhosphorus +56.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +70275%
Contains more SeleniumSelenium +211.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +288.5%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B3Vitamin B3 +806.8%
Contains more Vitamin B5Vitamin B5 +686.3%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more Vitamin KVitamin K +28%
Contains more FolateFolate +333.3%
Contains more CholineCholine +109.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Bran raw DV% diff.
Manganese 0.008mg 5.63mg 244%
Vitamin B1 0.013mg 1.17mg 96%
Saturated fat 19.113g 1.328g 81%
Calcium 717mg 58mg 66%
Iron 0.41mg 5.41mg 63%
Fiber 0g 15.4g 62%
Vitamin B12 1.47µg 0µg 61%
Selenium 14.5µg 45.2µg 56%
Magnesium 27mg 235mg 50%
Copper 0.031mg 0.403mg 41%
Phosphorus 468mg 734mg 38%
Fats 30.04g 7.03g 35%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 4mg 27%
Vitamin B5 0.19mg 1.494mg 26%
Carbs 1.12g 66.22g 22%
Monounsaturated fat 8.711g 2.376g 16%
Polyunsaturated fat 0.661g 2.766g 14%
Potassium 134mg 566mg 13%
Protein 23.41g 17.3g 12%
Folate 12µg 52µg 10%
Vitamin B6 0.056mg 0.165mg 8%
Vitamin B2 0.32mg 0.22mg 8%
Calories 368kcal 246kcal 6%
Vitamin B3 0.103mg 0.934mg 5%
Vitamin E 0.26mg 1.01mg 5%
Vitamin D 0.6µg 0µg 3%
Zinc 2.81mg 3.11mg 3%
Choline 15.4mg 32.2mg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 3.2µg 1%
Net carbs 1.12g 50.82g N/A
Sugar 1.12g 1.45g N/A
Tryptophan 0.327mg 0.335mg 0%
Threonine 0.888mg 0.502mg 0%
Isoleucine 1.145mg 0.668mg 0%
Leucine 2.26mg 1.374mg 0%
Lysine 2.139mg 0.76mg 0%
Methionine 0.569mg 0.335mg 0%
Phenylalanine 1.24mg 0.908mg 0%
Valine 1.482mg 0.964mg 0%
Histidine 0.829mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +327.3%
Contains more WaterWater +537.7%
Contains more OtherOther +26.2%
Contains more CarbsCarbs +5812.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +266.6%
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +318.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.