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  6. Muenster cheese vs. Pumpkin

Muenster cheese vs. Pumpkin — In-Depth Nutrition Comparison

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Important differences between muenster cheese and pumpkin

  • Muenster cheese has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2; however, pumpkin is richer in vitamin A.
  • Pumpkin's daily need coverage for vitamin A is 150% more.
  • Pumpkin contains less cholesterol.
  • Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of muenster cheese is 27.

The food varieties used in the comparison are Cheese, muenster and Pumpkin, raw.

Infographic

Muenster cheese vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +3314.3%
Contains more ZincZinc +778.1%
Contains more PhosphorusPhosphorus +963.6%
Contains more SeleniumSelenium +4733.3%
Contains more PotassiumPotassium +153.7%
Contains more IronIron +95.1%
Contains more CopperCopper +309.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +190.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +127.3%
Contains more CholineCholine +87.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43%
Contains more Vitamin EVitamin E +307.7%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B3Vitamin B3 +482.5%
Contains more Vitamin B5Vitamin B5 +56.8%
Contains more FolateFolate +33.3%
~equal in Vitamin B6 ~0.061mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Pumpkin DV% diff.
Saturated fat 19.113g 0.052g 87%
Calcium 717mg 21mg 70%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 44mg 61%
Fats 30.04g 0.1g 46%
Protein 23.41g 1g 45%
Cholesterol 96mg 0mg 32%
Sodium 628mg 1mg 27%
Selenium 14.5µg 0.3µg 26%
Zinc 2.81mg 0.32mg 23%
Monounsaturated fat 8.711g 0.013g 22%
Calories 368kcal 26kcal 17%
Vitamin B2 0.32mg 0.11mg 16%
Vitamin A 298µg 426µg 14%
Copper 0.031mg 0.127mg 11%
Vitamin C 0mg 9mg 10%
Potassium 134mg 340mg 6%
Iron 0.41mg 0.8mg 5%
Vitamin E 0.26mg 1.06mg 5%
Manganese 0.008mg 0.125mg 5%
Polyunsaturated fat 0.661g 0.005g 4%
Magnesium 27mg 12mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.013mg 0.05mg 3%
Vitamin B3 0.103mg 0.6mg 3%
Fiber 0g 0.5g 2%
Carbs 1.12g 6.5g 2%
Vitamin B5 0.19mg 0.298mg 2%
Vitamin K 2.5µg 1.1µg 1%
Folate 12µg 16µg 1%
Choline 15.4mg 8.2mg 1%
Net carbs 1.12g 6g N/A
Sugar 1.12g 2.76g N/A
Vitamin B6 0.056mg 0.061mg 0%
Tryptophan 0.327mg 0.012mg 0%
Threonine 0.888mg 0.029mg 0%
Isoleucine 1.145mg 0.031mg 0%
Leucine 2.26mg 0.046mg 0%
Lysine 2.139mg 0.054mg 0%
Methionine 0.569mg 0.011mg 0%
Phenylalanine 1.24mg 0.032mg 0%
Valine 1.482mg 0.035mg 0%
Histidine 0.829mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +2241%
Contains more FatsFats +29940%
Contains more OtherOther +357.5%
Contains more CarbsCarbs +480.4%
Contains more WaterWater +119.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +66907.7%
Contains more Poly. FatPolyunsaturated fat +13120%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.