Muffin, blueberry, commercially prepared, low-fat vs. Cherry pie — In-Depth Nutrition Comparison
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How are muffin, blueberry, commercially prepared, low-fat and cherry pie different?
- Muffin, blueberry, commercially prepared, low-fat is higher in manganese, phosphorus, zinc, vitamin B12, and folate; however, cherry pie is richer in vitamin A.
- Daily need coverage for manganese for muffin, blueberry, commercially prepared, low-fat is 25% higher.
Muffin, blueberry, commercially prepared, low-fat and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more ZincZinc | +535% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more ManganeseManganese | +292.5% |
| Contains more SeleniumSelenium | +25.6% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin AVitamin A | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.23 g
Fats:
4.22 g
Carbs:
50.05 g
Water:
39.94 g
Other:
1.56 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +51.1% |
| Contains more CarbsCarbs | +30% |
| Contains more OtherOther | +122.9% |
| Contains more FatsFats | +189.1% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.549 g
Monounsaturated fat:
Mono. Fat
0.86 g
Polyunsaturated fat:
Poly. Fat
1.363 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +517.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.785mg | 0.2mg | 25% |
| Fiber | 4.2g | 17% | |
| Phosphorus | 125mg | 30mg | 14% |
| Polyunsaturated fat | 1.363g | 3.247g | 13% |
| Fats | 4.22g | 12.2g | 12% |
| Monounsaturated fat | 0.86g | 5.314g | 11% |
| Zinc | 1.27mg | 0.2mg | 10% |
| Sodium | 413mg | 191mg | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Choline | 51.7mg | 9% | |
| Saturated fat | 1.549g | 2.985g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin K | 5.7µg | 5% | |
| Folate | 48µg | 27µg | 5% |
| Selenium | 9.8µg | 7.8µg | 4% |
| Vitamin B2 | 0.175mg | 0.125mg | 4% |
| Carbs | 50.05g | 38.5g | 4% |
| Vitamin B5 | 0.251mg | 0.123mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Calcium | 35mg | 10mg | 3% |
| Protein | 4.23g | 2.8g | 3% |
| Iron | 2mg | 1.85mg | 2% |
| Vitamin A | 10µg | 29µg | 2% |
| Vitamin B6 | 0.042mg | 0.034mg | 1% |
| Calories | 255kcal | 270kcal | 1% |
| Vitamin B1 | 0.163mg | 0.148mg | 1% |
| Vitamin B3 | 1.375mg | 1.276mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 96mg | 77mg | 1% |
| Vitamin C | 0.9mg | 1mg | 0% |
| Net carbs | 45.85g | 38.5g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 27.05g | N/A | |
| Copper | 0.08mg | 0.077mg | 0% |
| Tryptophan | 0.048mg | 0.031mg | 0% |
| Threonine | 0.151mg | 0.072mg | 0% |
| Isoleucine | 0.185mg | 0.088mg | 0% |
| Leucine | 0.319mg | 0.17mg | 0% |
| Lysine | 0.201mg | 0.067mg | 0% |
| Methionine | 0.092mg | 0.043mg | 0% |
| Phenylalanine | 0.197mg | 0.124mg | 0% |
| Valine | 0.213mg | 0.104mg | 0% |
| Histidine | 0.092mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
43%
22%
Comparison summary
Which food is lower in Saturated fat?
Muffin, blueberry, commercially prepared, low-fat is lower in Saturated fat (difference - 1.436g)
Which food is lower in glycemic index?
Muffin, blueberry, commercially prepared, low-fat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Muffin, blueberry, commercially prepared, low-fat is relatively richer in minerals
Which food is richer in vitamins?
Muffin, blueberry, commercially prepared, low-fat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 27.05g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 222mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)