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  6. Muffin, blueberry, commercially prepared, low-fat vs. Cherry pie

Muffin, blueberry, commercially prepared, low-fat vs. Cherry pie — In-Depth Nutrition Comparison

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How are muffin, blueberry, commercially prepared, low-fat and cherry pie different?

  • Muffin, blueberry, commercially prepared, low-fat is higher in manganese, phosphorus, zinc, vitamin B12, and folate; however, cherry pie is richer in fats.
  • Daily need coverage for manganese for muffin, blueberry, commercially prepared, low-fat is 25% higher.

Muffin, blueberry, commercially prepared, low-fat and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Muffin, blueberry, commercially prepared, low-fat vs Cherry pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 11% 8.5% 75% 27% 35% 54% 54% 102% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +24.7%
Contains more ZincZinc +535%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +292.5%
Contains more SeleniumSelenium +25.6%
Contains less SodiumSodium -53.8%
~equal in Magnesium ~9mg
~equal in Iron ~1.85mg
~equal in Copper ~0.077mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 1.5% 3.3% 7.8% 41% 40% 26% 15% 9.7% 20% 14% 36%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 9.7% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +104.1%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin AVitamin A +190%
~equal in Vitamin B1 ~0.148mg
~equal in Vitamin B3 ~1.276mg

All nutrients comparison - raw data values

Nutrient Muffin, blueberry, commercially prepared, low-fat Cherry pie DV% diff.
Manganese 0.785mg 0.2mg 25%
Fiber 4.2g 17%
Phosphorus 125mg 30mg 14%
Polyunsaturated fat 1.363g 3.247g 13%
Fats 4.22g 12.2g 12%
Monounsaturated fat 0.86g 5.314g 11%
Zinc 1.27mg 0.2mg 10%
Sodium 413mg 191mg 10%
Cholesterol 28mg 0mg 9%
Choline 51.7mg 9%
Vitamin B12 0.16µg 0µg 7%
Saturated fat 1.549g 2.985g 7%
Vitamin K 5.7µg 5%
Folate 48µg 27µg 5%
Carbs 50.05g 38.5g 4%
Selenium 9.8µg 7.8µg 4%
Vitamin B2 0.175mg 0.125mg 4%
Protein 4.23g 2.8g 3%
Calcium 35mg 10mg 3%
Vitamin E 0.39mg 3%
Vitamin B5 0.251mg 0.123mg 3%
Iron 2mg 1.85mg 2%
Vitamin A 10µg 29µg 2%
Calories 255kcal 270kcal 1%
Vitamin D 0.1µg 1%
Potassium 96mg 77mg 1%
Vitamin B1 0.163mg 0.148mg 1%
Vitamin B3 1.375mg 1.276mg 1%
Vitamin B6 0.042mg 0.034mg 1%
Protein per 100 calories 1.7g 1g N/A
Calories per 10 g protein 603kcal 964kcal N/A
Weight per 100 calories 39g 37g N/A
Unsaturated / Saturated Fat ratio 1.4 2.9 N/A
Vitamin C 0.9mg 1mg 0%
Net carbs 45.85g 38.5g N/A
Vitamin D* 3 IU 0%
Magnesium 10mg 9mg 0%
Sugar 27.05g N/A
Copper 0.08mg 0.077mg 0%
Tryptophan 0.048mg 0.031mg 0%
Threonine 0.151mg 0.072mg 0%
Isoleucine 0.185mg 0.088mg 0%
Leucine 0.319mg 0.17mg 0%
Lysine 0.201mg 0.067mg 0%
Methionine 0.092mg 0.043mg 0%
Phenylalanine 0.197mg 0.124mg 0%
Valine 0.213mg 0.104mg 0%
Histidine 0.092mg 0.057mg 0%
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DHA) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 50% 40%
Protein: 4.23 g
Fats: 4.22 g
Carbs: 50.05 g
Water: 39.94 g
Other: 1.56 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +51.1%
Contains more CarbsCarbs +30%
Contains more FatsFats +189.1%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 23% 36%
Saturated fat: Sat. Fat 1.549 g
Monounsaturated fat: Mono. Fat 0.86 g
Polyunsaturated fat: Poly. Fat 1.363 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +517.9%
Contains more Poly. FatPolyunsaturated fat +138.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin, blueberry, commercially prepared, low-fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167929/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.