Muffin, blueberry, commercially prepared, low-fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Muffin, blueberry, commercially prepared, low-fat
| Calories ⓘ Calories for selected serving | 255 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 46 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4 (acidic) |
Net carbs ⓘHigher in Net carbs content than 80% of foods
Fiber ⓘHigher in Fiber content than 79% of foods
Carbs ⓘHigher in Carbs content than 79% of foods
Sodium ⓘHigher in Sodium content than 75% of foods
Sugar ⓘHigher in Sugar content than 70% of foods
Muffin, blueberry, commercially prepared, low-fat calories (kcal)
| Calories for different serving sizes of muffin, blueberry, commercially prepared, low-fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 255 | |
| Calories in 1 oz | 72 | 28.35 g |
| Calories in 1 muffin small | 181 | 71 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
30µg of 900µg
3.3%
Vitamin E:
1.2mg of 15mg
7.8%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.49mg of 1mg
41%
Vitamin B2:
0.53mg of 1mg
40%
Vitamin B3:
4.1mg of 16mg
26%
Vitamin B5:
0.75mg of 5mg
15%
Vitamin B6:
0.13mg of 1mg
9.7%
Folate:
144µg of 400µg
36%
Vitamin B12:
0.48µg of 2µg
20%
Choline:
155mg of 550mg
28%
Vitamin K:
17µg of 120µg
14%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.2 g of 50 g
4.2 g (8% of DV )
Fats:
Daily Value: 6%
4.2 g of 65 g
4.2 g (6% of DV )
Carbs:
Daily Value: 17%
50.1 g of 300 g
50.1 g (17% of DV )
Water:
Daily Value: 2%
39.9 g of 2,000 g
39.9 g (2% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
144mg of 280mg
51%
Threonine:
453mg of 1,050mg
43%
Isoleucine:
555mg of 1,400mg
40%
Leucine:
957mg of 2,730mg
35%
Lysine:
603mg of 2,100mg
29%
Methionine:
276mg of 1,050mg
26%
Phenylalanine:
591mg of 1,750mg
34%
Valine:
639mg of 1,820mg
35%
Histidine:
276mg of 700mg
39%
Fat type information
Saturated fat:
1.5 g
Monounsaturated fat:
0.86 g
Polyunsaturated fat:
1.4 g
Fiber content ratio for Muffin, blueberry, commercially prepared, low-fat
Sugar:
27 g
Fiber:
4.2 g
Other:
19 g
All nutrients for Muffin, blueberry, commercially prepared, low-fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 10µg | 1% | 51% | |
| Calories | 255kcal | 13% | 37% |
5.4 times more than Orange
|
| Protein | 4.2g | 10% | 64% |
1.5 times more than Broccoli
|
| Fats | 4.2g | 6% | 55% |
7.9 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 46g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 50g | 17% | 21% |
1.8 times more than Rice
|
| Cholesterol | 28mg | 9% | 41% |
13.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 35mg | 4% | 41% |
3.6 times less than Milk
|
| Potassium | 96mg | 3% | 84% |
1.5 times less than Cucumber
|
| Iron | 2mg | 25% | 37% |
1.3 times less than Beef broiled
|
| Sugar | 27g | N/A | 30% |
3 times more than Coca-Cola
|
| Fiber | 4.2g | 17% | 21% |
1.8 times more than Orange
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 49% |
5 times less than Beef broiled
|
| Phosphorus | 125mg | 18% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 413mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 0.39mg | 3% | 62% |
3.7 times less than Kiwi
|
| Manganese | 0.79mg | 34% | 34% | |
| Selenium | 9.8µg | 18% | 60% | |
| Vitamin B1 | 0.16mg | 14% | 38% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 13% | 52% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 64% |
7 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 77% |
4.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 82% |
2.8 times less than Oats
|
| Vitamin B12 | 0.16µg | 7% | 60% |
4.4 times less than Pork
|
| Vitamin K | 5.7µg | 5% | 54% |
17.8 times less than Broccoli
|
| Folate | 48µg | 12% | 35% |
1.3 times less than Brussels sprouts
|
| Choline | 52mg | 9% | 65% | |
| Saturated fat | 1.5g | 8% | 53% |
3.8 times less than Beef broiled
|
| Monounsaturated fat | 0.86g | N/A | 66% |
11.4 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 39% |
34.6 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.4 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 86% |
4.9 times less than Salmon raw
|
| Leucine | 0.32mg | 0% | 86% |
7.6 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.2 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
Equal to Quinoa
|
| Phenylalanine | 0.2mg | 0% | 86% |
3.4 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.5 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 86% |
8.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 40% |
86.3 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 255
% Daily Value*
6.5%
Total Fat
4.2g
7%
Saturated Fat 1.5g
0
Trans Fat
0g
9.3%
Cholesterol 28mg
18%
Sodium 413mg
17%
Total Carbohydrate
50g
17%
Dietary Fiber
4.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.2g
Vitamin D
3mcg
0.38%
Calcium
35mg
3.5%
Iron
2mg
25%
Potassium
96mg
2.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.