Muffins, blueberry, dry mix vs. Blueberry pie — In-Depth Nutrition Comparison
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Differences between muffins, blueberry, dry mix and blueberry pie
- Muffins, blueberry, dry mix has more phosphorus, vitamin B5, vitamin B2, and folate, while blueberry pie has more vitamin B1, selenium, and monounsaturated fat.
- Blueberry pie's daily need coverage for vitamin B1 is 12731% higher.
- Blueberry pie contains 7 times less phosphorus than muffins, blueberry, dry mix. Muffins, blueberry, dry mix contains 220mg of phosphorus, while blueberry pie contains 30mg.
- The amount of sodium in blueberry pie is lower.
The food types used in this comparison are Muffins, blueberry, dry mix and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains less SodiumSodium | -61.4% |
| Contains more SeleniumSelenium | +138.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B5Vitamin B5 | +346% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more FolateFolate | +130.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +65848.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.48 g
Fats:
3.25 g
Carbs:
61 g
Water:
30.18 g
Other:
2.09 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +28.9% |
| Contains more CarbsCarbs | +82.1% |
| Contains more OtherOther | +198.6% |
| Contains more FatsFats | +266.2% |
| Contains more WaterWater | +69.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.161 g
Monounsaturated fat:
Mono. Fat
0.696 g
Polyunsaturated fat:
Poly. Fat
1.307 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +635.8% |
| Contains more Poly. FatPolyunsaturated fat | +135.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.232mg | 153mg | 12731% |
| Phosphorus | 220mg | 30mg | 27% |
| Fats | 3.25g | 11.9g | 13% |
| Sodium | 479mg | 185mg | 13% |
| Polyunsaturated fat | 1.307g | 3.08g | 12% |
| Monounsaturated fat | 0.696g | 5.121g | 11% |
| Carbs | 61g | 33.5g | 9% |
| Vitamin B5 | 0.553mg | 0.124mg | 9% |
| Saturated fat | 1.161g | 2.911g | 8% |
| Folate | 53µg | 23µg | 8% |
| Selenium | 3.1µg | 7.4µg | 8% |
| Vitamin B2 | 0.232mg | 0.132mg | 8% |
| Fiber | 1.4g | 6% | |
| Iron | 1.62mg | 1.23mg | 5% |
| Vitamin B6 | 0.082mg | 0.034mg | 4% |
| Vitamin B3 | 1.857mg | 1.194mg | 4% |
| Protein | 3.48g | 2.7g | 2% |
| Calories | 293kcal | 245kcal | 2% |
| Vitamin C | 2.3mg | 0.7mg | 2% |
| Copper | 0.088mg | 0.067mg | 2% |
| Calcium | 18mg | 7mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Manganese | 0.276mg | 0.3mg | 1% |
| Zinc | 0.33mg | 0.2mg | 1% |
| Net carbs | 59.6g | 33.5g | N/A |
| Potassium | 48mg | 50mg | 0% |
| Sugar | 32.73g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.227g | N/A | |
| Tryptophan | 0.069mg | 0.029mg | 0% |
| Threonine | 0.135mg | 0.073mg | 0% |
| Isoleucine | 0.184mg | 0.09mg | 0% |
| Leucine | 0.33mg | 0.179mg | 0% |
| Lysine | 0.168mg | 0.057mg | 0% |
| Methionine | 0.082mg | 0.046mg | 0% |
| Phenylalanine | 0.229mg | 0.127mg | 0% |
| Valine | 0.213mg | 0.108mg | 0% |
| Histidine | 0.099mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
2949%
Minerals Daily Need Coverage Score
33%
20%
Comparison summary
Which food is lower in Saturated fat?
Muffins, blueberry, dry mix is lower in Saturated fat (difference - 1.75g)
Which food is lower in glycemic index?
Muffins, blueberry, dry mix is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Muffins, blueberry, dry mix is relatively richer in minerals
Which food is richer in vitamins?
Muffins, blueberry, dry mix is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 32.73g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 294mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)