Muffins, blueberry, dry mix nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Muffins, blueberry, dry mix
| Calories ⓘ Calories for selected serving | 293 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 60 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.3 (acidic) |
Net carbs ⓘHigher in Net carbs content than 86% of foods
Carbs ⓘHigher in Carbs content than 84% of foods
Sodium ⓘHigher in Sodium content than 79% of foods
Sugar ⓘHigher in Sugar content than 72% of foods
Phosphorus ⓘHigher in Phosphorus content than 70% of foods
Muffins, blueberry, dry mix calories (kcal)
| Calories for different serving sizes of muffins, blueberry, dry mix | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 293 | |
| Calories in 1 oz | 83 | 28.35 g |
| Calories in 1 serving | 126 | 43 g |
| Calories in 1 package, mix + drained berries | 1043 | 356 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
6.9mg of 90mg
7.7%
Vitamin B1:
0.7mg of 1mg
58%
Vitamin B2:
0.7mg of 1mg
54%
Vitamin B3:
5.6mg of 16mg
35%
Vitamin B5:
1.7mg of 5mg
33%
Vitamin B6:
0.25mg of 1mg
19%
Folate:
159µg of 400µg
40%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 20%
61 g of 300 g
61 g (20% of DV )
Water:
Daily Value: 2%
30.2 g of 2,000 g
30.2 g (2% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
207mg of 280mg
74%
Threonine:
405mg of 1,050mg
39%
Isoleucine:
552mg of 1,400mg
39%
Leucine:
990mg of 2,730mg
36%
Lysine:
504mg of 2,100mg
24%
Methionine:
246mg of 1,050mg
23%
Phenylalanine:
687mg of 1,750mg
39%
Valine:
639mg of 1,820mg
35%
Histidine:
297mg of 700mg
42%
Fat type information
Saturated fat:
1.2 g
Monounsaturated fat:
0.7 g
Polyunsaturated fat:
1.3 g
Fiber content ratio for Muffins, blueberry, dry mix
Sugar:
33 g
Fiber:
1.4 g
Other:
27 g
All nutrients for Muffins, blueberry, dry mix per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 293kcal | 15% | 30% |
6.2 times more than Orange
|
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 3.3g | 5% | 60% |
10.2 times less than Cheese
|
| Vitamin C | 2.3mg | 3% | 35% |
23 times less than Lemon
|
| Net carbs | 60g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 61g | 20% | 16% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 48mg | 1% | 92% |
3.1 times less than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 33g | N/A | 28% |
3.6 times more than Coca-Cola
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Copper | 0.09mg | 10% | 58% |
1.6 times less than Shiitake
|
| Zinc | 0.33mg | 3% | 78% |
19.1 times less than Beef broiled
|
| Phosphorus | 220mg | 31% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 479mg | 21% | 21% |
Equal to White bread
|
| Selenium | 3.1µg | 6% | 72% | |
| Manganese | 0.28mg | 12% | 46% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5.2 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 55% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.5 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.23g | N/A | 55% |
65.6 times less than Margarine
|
| Folate | 53µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 1.2g | 6% | 58% |
5.1 times less than Beef broiled
|
| Monounsaturated fat | 0.7g | N/A | 69% |
14.1 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 40% |
36.1 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.3 times less than Beef broiled
|
| Isoleucine | 0.18mg | 0% | 86% |
5 times less than Salmon raw
|
| Leucine | 0.33mg | 0% | 86% |
7.4 times less than Tuna Bluefin
|
| Lysine | 0.17mg | 0% | 87% |
2.7 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
2.9 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.5 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.6 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 293
% Daily Value*
5%
Total Fat
3.3g
5.3%
Saturated Fat 1.2g
0
Trans Fat
0g
0
Cholesterol 0mg
21%
Sodium 479mg
20%
Total Carbohydrate
61g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.5g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
1.6mg
20%
Potassium
48mg
1.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.