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  6. Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs. Blueberry pie

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between muffins, blueberry, prepared from recipe, made with low fat (2%) milk and blueberry pie

  • Muffins, blueberry, prepared from recipe, made with low fat (2%) milk is richer in calcium, selenium, phosphorus, iron, vitamin B2, protein, and vitamin B3, yet blueberry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for blueberry pie is 12727% higher.

Food types used in this article are Muffins, blueberry, prepared from recipe, made with low fat (2%) milk and Pie, blueberry, prepared from recipe.

Infographic

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Blueberry pie infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 57% 11% 85% 24% 15% 62% 58% 41% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +146%
Contains more IronIron +84.6%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +383.3%
Contains more SeleniumSelenium +131.1%
Contains less SodiumSodium -58%
~equal in Copper ~0.067mg
~equal in Manganese ~0.3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 13% 0% 68% 67% 41% 20% 9.9% 18% 0% 36%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.67% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more Vitamin B3Vitamin B3 +85.2%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.7%
Contains more Vitamin B1Vitamin B1 +56150%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Blueberry pie DV% diff.
Vitamin B1 0.272mg 153mg 12727%
Calcium 189mg 7mg 18%
Selenium 17.1µg 7.4µg 18%
Phosphorus 145mg 30mg 16%
Polyunsaturated fat 5.388g 3.08g 15%
Iron 2.27mg 1.23mg 13%
Cholesterol 37mg 0mg 12%
Vitamin B2 0.289mg 0.132mg 12%
Sodium 441mg 185mg 11%
Protein 6.5g 2.7g 8%
Vitamin B3 2.211mg 1.194mg 6%
Vitamin B12 0.14µg 0µg 6%
Folate 48µg 23µg 6%
Monounsaturated fat 2.596g 5.121g 6%
Vitamin A 38µg 2µg 4%
Vitamin B5 0.341mg 0.124mg 4%
Saturated fat 2.03g 2.911g 4%
Zinc 0.54mg 0.2mg 3%
Calories 285kcal 245kcal 2%
Fats 10.8g 11.9g 2%
Carbs 40.7g 33.5g 2%
Magnesium 16mg 8mg 2%
Potassium 123mg 50mg 2%
Vitamin C 1.5mg 0.7mg 1%
Manganese 0.312mg 0.3mg 1%
Vitamin B6 0.043mg 0.034mg 1%
Protein per 100 calories 2.3g 1.1g N/A
Calories per 10 g protein 438kcal 907kcal N/A
Weight per 100 calories 35g 41g N/A
Unsaturated / Saturated Fat ratio 3.9 2.8 N/A
Net carbs 40.7g 33.5g N/A
Copper 0.071mg 0.067mg 0%
Tryptophan 0.081mg 0.029mg 0%
Threonine 0.219mg 0.073mg 0%
Isoleucine 0.276mg 0.09mg 0%
Leucine 0.498mg 0.179mg 0%
Lysine 0.264mg 0.057mg 0%
Methionine 0.137mg 0.046mg 0%
Phenylalanine 0.325mg 0.127mg 0%
Valine 0.314mg 0.108mg 0%
Histidine 0.151mg 0.056mg 0%
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 41% 40% 3%
Protein: 6.5 g
Fats: 10.8 g
Carbs: 40.7 g
Water: 39.5 g
Other: 2.5 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +140.7%
Contains more CarbsCarbs +21.5%
Contains more FatsFats +10.2%
Contains more WaterWater +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 26% 54%
Saturated fat: Sat. Fat 2.03 g
Monounsaturated fat: Mono. Fat 2.596 g
Polyunsaturated fat: Poly. Fat 5.388 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -30.3%
Contains more Poly. FatPolyunsaturated fat +74.9%
Contains more Mono. FatMonounsaturated fat +97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffins, blueberry, prepared from recipe, made with low fat (2%) milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172768/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.