Muffins, blueberry, prepared from recipe, made with low fat (2%) milk nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
| Calories ⓘ Calories for selected serving | 285 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 41 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.1 (acidic) |
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk calories (kcal)
| Calories for different serving sizes of muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 285 | |
| Calories in 1 oz | 81 | 28.35 g |
| Calories in 1 muffin | 162 | 57 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
114µg of 900µg
13%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
4.5mg of 90mg
5%
Vitamin B1:
0.82mg of 1mg
68%
Vitamin B2:
0.87mg of 1mg
67%
Vitamin B3:
6.6mg of 16mg
41%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.13mg of 1mg
9.9%
Folate:
144µg of 400µg
36%
Vitamin B12:
0.42µg of 2µg
18%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.5 g of 50 g
6.5 g (13% of DV )
Fats:
Daily Value: 17%
10.8 g of 65 g
10.8 g (17% of DV )
Carbs:
Daily Value: 14%
40.7 g of 300 g
40.7 g (14% of DV )
Water:
Daily Value: 2%
39.5 g of 2,000 g
39.5 g (2% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
243mg of 280mg
87%
Threonine:
657mg of 1,050mg
63%
Isoleucine:
828mg of 1,400mg
59%
Leucine:
1494mg of 2,730mg
55%
Lysine:
792mg of 2,100mg
38%
Methionine:
411mg of 1,050mg
39%
Phenylalanine:
975mg of 1,750mg
56%
Valine:
942mg of 1,820mg
52%
Histidine:
453mg of 700mg
65%
Fat type information
Saturated fat:
2 g
Monounsaturated fat:
2.6 g
Polyunsaturated fat:
5.4 g
All nutrients for Muffins, blueberry, prepared from recipe, made with low fat (2%) milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 38µg | 4% | 37% | |
| Calories | 285kcal | 14% | 32% |
6.1 times more than Orange
|
| Protein | 6.5g | 15% | 55% |
2.3 times more than Broccoli
|
| Fats | 11g | 17% | 32% |
3.1 times less than Cheese
|
| Vitamin C | 1.5mg | 2% | 38% |
35.3 times less than Lemon
|
| Net carbs | 41g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 41g | 14% | 24% |
1.4 times more than Rice
|
| Cholesterol | 37mg | 12% | 39% |
10.1 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 189mg | 19% | 12% |
1.5 times more than Milk
|
| Potassium | 123mg | 4% | 77% |
1.2 times less than Cucumber
|
| Iron | 2.3mg | 28% | 32% |
1.1 times less than Beef broiled
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 0.54mg | 5% | 67% |
11.7 times less than Beef broiled
|
| Phosphorus | 145mg | 21% | 53% |
1.3 times less than Chicken meat
|
| Sodium | 441mg | 19% | 24% |
1.1 times less than White bread
|
| Manganese | 0.31mg | 14% | 44% | |
| Selenium | 17µg | 31% | 50% | |
| Vitamin B1 | 0.27mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 81% |
2.8 times less than Oats
|
| Vitamin B12 | 0.14µg | 6% | 61% |
5 times less than Pork
|
| Folate | 48µg | 12% | 35% |
1.3 times less than Brussels sprouts
|
| Saturated fat | 2g | 10% | 47% |
2.9 times less than Beef broiled
|
| Monounsaturated fat | 2.6g | N/A | 47% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 5.4g | N/A | 17% |
8.8 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 82% |
3.3 times less than Salmon raw
|
| Leucine | 0.5mg | 0% | 82% |
4.9 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.33mg | 0% | 81% |
2.1 times less than Egg
|
| Valine | 0.31mg | 0% | 82% |
6.5 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 82% |
5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 285
% Daily Value*
17%
Total Fat
11g
9.2%
Saturated Fat 2g
0
Trans Fat
0g
12%
Cholesterol 37mg
19%
Sodium 441mg
14%
Total Carbohydrate
41g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.5g
Vitamin D
0mcg
0
Calcium
189mg
19%
Iron
2.3mg
28%
Potassium
123mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.