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  6. Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs. Cherry pie

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs. Cherry pie — In-Depth Nutrition Comparison

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What are the differences between muffins, blueberry, prepared from recipe, made with low fat (2%) milk and cherry pie?

  • The amount of calcium, selenium, phosphorus, vitamin B2, vitamin B1, protein, vitamin B3, and vitamin B12 in muffins, blueberry, prepared from recipe, made with low fat (2%) milk is higher than in cherry pie.
  • Muffins, blueberry, prepared from recipe, made with low fat (2%) milk's daily need coverage for calcium is 18% more.

We used Muffins, blueberry, prepared from recipe, made with low fat (2%) milk and Pie, cherry, prepared from recipe types in this article.

Infographic

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Cherry pie infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 57% 11% 85% 24% 15% 62% 58% 41% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1790%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +22.7%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +383.3%
Contains more ManganeseManganese +56%
Contains more SeleniumSelenium +119.2%
Contains less SodiumSodium -56.7%
~equal in Copper ~0.077mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 13% 0% 68% 67% 41% 20% 9.9% 18% 0% 36%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 9.7% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +31%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B2Vitamin B2 +131.2%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B5Vitamin B5 +177.2%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Cherry pie DV% diff.
Calcium 189mg 10mg 18%
Selenium 17.1µg 7.8µg 17%
Phosphorus 145mg 30mg 16%
Polyunsaturated fat 5.388g 3.247g 14%
Vitamin B2 0.289mg 0.125mg 13%
Cholesterol 37mg 0mg 12%
Sodium 441mg 191mg 11%
Vitamin B1 0.272mg 0.148mg 10%
Protein 6.5g 2.8g 7%
Monounsaturated fat 2.596g 5.314g 7%
Vitamin B3 2.211mg 1.276mg 6%
Vitamin B12 0.14µg 0µg 6%
Iron 2.27mg 1.85mg 5%
Manganese 0.312mg 0.2mg 5%
Folate 48µg 27µg 5%
Vitamin B5 0.341mg 0.123mg 4%
Saturated fat 2.03g 2.985g 4%
Zinc 0.54mg 0.2mg 3%
Fats 10.8g 12.2g 2%
Magnesium 16mg 9mg 2%
Calories 285kcal 270kcal 1%
Vitamin C 1.5mg 1mg 1%
Carbs 40.7g 38.5g 1%
Potassium 123mg 77mg 1%
Copper 0.071mg 0.077mg 1%
Vitamin A 38µg 29µg 1%
Vitamin B6 0.043mg 0.034mg 1%
Protein per 100 calories 2.3g 1g N/A
Calories per 10 g protein 438kcal 964kcal N/A
Weight per 100 calories 35g 37g N/A
Unsaturated / Saturated Fat ratio 3.9 2.9 N/A
Net carbs 40.7g 38.5g N/A
Tryptophan 0.081mg 0.031mg 0%
Threonine 0.219mg 0.072mg 0%
Isoleucine 0.276mg 0.088mg 0%
Leucine 0.498mg 0.17mg 0%
Lysine 0.264mg 0.067mg 0%
Methionine 0.137mg 0.043mg 0%
Phenylalanine 0.325mg 0.124mg 0%
Valine 0.314mg 0.104mg 0%
Histidine 0.151mg 0.057mg 0%
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 41% 40% 3%
Protein: 6.5 g
Fats: 10.8 g
Carbs: 40.7 g
Water: 39.5 g
Other: 2.5 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +132.1%
Contains more FatsFats +13%
Contains more WaterWater +15.9%
~equal in Carbs ~38.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 26% 54%
Saturated fat: Sat. Fat 2.03 g
Monounsaturated fat: Mono. Fat 2.596 g
Polyunsaturated fat: Poly. Fat 5.388 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -32%
Contains more Poly. FatPolyunsaturated fat +65.9%
Contains more Mono. FatMonounsaturated fat +104.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffins, blueberry, prepared from recipe, made with low fat (2%) milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172768/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.