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  6. Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs. Pancake

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs. Pancake — In-Depth Nutrition Comparison

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Differences between muffins, blueberry, prepared from recipe, made with low fat (2%) milk and pancake

  • Pancake contains less vitamin B1, iron, and polyunsaturated fat than muffins, blueberry, prepared from recipe, made with low fat (2%) milk.
  • The amount of cholesterol in muffins, blueberry, prepared from recipe, made with low fat (2%) milk is lower.

The food types used in this comparison are Muffins, blueberry, prepared from recipe, made with low fat (2%) milk and Pancakes, plain, prepared from recipe.

Infographic

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 57% 11% 85% 24% 15% 62% 58% 41% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more IronIron +26.1%
Contains more CopperCopper +44.9%
Contains more ManganeseManganese +56%
Contains more SeleniumSelenium +14.8%
Contains more CalciumCalcium +15.9%
~equal in Magnesium ~16mg
~equal in Potassium ~132mg
~equal in Zinc ~0.56mg
~equal in Phosphorus ~159mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 13% 0% 0% 68% 67% 41% 20% 9.9% 18% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more FolateFolate +26.3%
Contains more Vitamin AVitamin A +42.1%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B12Vitamin B12 +57.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.281mg
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Pancake DV% diff.
Cholesterol 37mg 59mg 7%
Vitamin B1 0.272mg 0.201mg 6%
Polyunsaturated fat 5.388g 4.447g 6%
Iron 2.27mg 1.8mg 6%
Manganese 0.312mg 0.2mg 5%
Selenium 17.1µg 14.9µg 4%
Vitamin B3 2.211mg 1.567mg 4%
Carbs 40.7g 28.3g 4%
Calories 285kcal 227kcal 3%
Vitamin B12 0.14µg 0.22µg 3%
Folate 48µg 38µg 3%
Calcium 189mg 219mg 3%
Copper 0.071mg 0.049mg 2%
Phosphorus 145mg 159mg 2%
Fats 10.8g 9.7g 2%
Vitamin A 38µg 54µg 2%
Vitamin B5 0.341mg 0.405mg 1%
Vitamin B2 0.289mg 0.281mg 1%
Vitamin C 1.5mg 0.3mg 1%
Protein 6.5g 6.4g 0%
Net carbs 40.7g 28.3g N/A
Magnesium 16mg 16mg 0%
Potassium 123mg 132mg 0%
Zinc 0.54mg 0.56mg 0%
Sodium 441mg 439mg 0%
Vitamin B6 0.043mg 0.046mg 0%
Saturated fat 2.03g 2.122g 0%
Monounsaturated fat 2.596g 2.474g 0%
Tryptophan 0.081mg 0.08mg 0%
Threonine 0.219mg 0.237mg 0%
Isoleucine 0.276mg 0.297mg 0%
Leucine 0.498mg 0.513mg 0%
Lysine 0.264mg 0.321mg 0%
Methionine 0.137mg 0.147mg 0%
Phenylalanine 0.325mg 0.319mg 0%
Valine 0.314mg 0.335mg 0%
Histidine 0.151mg 0.152mg 0%
Omega-3 - DHA 0.003g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 41% 40% 3%
Protein: 6.5 g
Fats: 10.8 g
Carbs: 40.7 g
Water: 39.5 g
Other: 2.5 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +11.3%
Contains more CarbsCarbs +43.8%
Contains more WaterWater +33.9%
~equal in Protein ~6.4g
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 26% 54%
Saturated fat: Sat. Fat 2.03 g
Monounsaturated fat: Mono. Fat 2.596 g
Polyunsaturated fat: Poly. Fat 5.388 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Poly. FatPolyunsaturated fat +21.2%
~equal in Saturated fat ~2.122g
~equal in Monounsaturated fat ~2.474g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffins, blueberry, prepared from recipe, made with low fat (2%) milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172768/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.