Muffins, blueberry, toaster-type, toasted vs. Cherry pie — In-Depth Nutrition Comparison
Compare
A recap on the differences between muffins, blueberry, toaster-type, toasted and cherry pie
- Muffins, blueberry, toaster-type, toasted is higher in phosphorus, selenium, vitamin B2, manganese, folate, vitamin A, and carbs, yet cherry pie is higher in iron.
- Muffins, blueberry, toaster-type, toasted covers your daily phosphorus needs 23% more than cherry pie.
- Muffins, blueberry, toaster-type, toasted contains 3 times more vitamin A than cherry pie. While muffins, blueberry, toaster-type, toasted contains 101µg of vitamin A, cherry pie contains only 29µg.
- The amount of sodium in cherry pie is lower.
Food varieties used in this article are Muffins, blueberry, toaster-type, toasted and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more ManganeseManganese | +135% |
| Contains more SeleniumSelenium | +139.7% |
| Contains more IronIron | +242.6% |
| Contains less SodiumSodium | -57% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +248.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 192mg | 30mg | 23% |
| Selenium | 18.7µg | 7.8µg | 20% |
| Vitamin K | 20.8µg | 17% | |
| Iron | 0.54mg | 1.85mg | 16% |
| Polyunsaturated fat | 5.477g | 3.247g | 15% |
| Manganese | 0.47mg | 0.2mg | 12% |
| Vitamin B2 | 0.278mg | 0.125mg | 12% |
| Sodium | 444mg | 191mg | 11% |
| Choline | 55.6mg | 10% | |
| Fiber | 1.9g | 8% | |
| Vitamin A | 101µg | 29µg | 8% |
| Folate | 59µg | 27µg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Saturated fat | 1.551g | 2.985g | 7% |
| Monounsaturated fat | 2.371g | 5.314g | 7% |
| Carbs | 56.7g | 38.5g | 6% |
| Vitamin B1 | 0.204mg | 0.148mg | 5% |
| Protein | 4.9g | 2.8g | 4% |
| Vitamin B3 | 1.934mg | 1.276mg | 4% |
| Calories | 333kcal | 270kcal | 3% |
| Fats | 10.1g | 12.2g | 3% |
| Copper | 0.1mg | 0.077mg | 3% |
| Zinc | 0.48mg | 0.2mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B5 | 0.205mg | 0.123mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Protein per 100 calories | 1.5g | 1g | N/A |
| Calories per 10 g protein | 680kcal | 964kcal | N/A |
| Weight per 100 calories | 30g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 2.9 | N/A |
| Net carbs | 54.8g | 38.5g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Potassium | 88mg | 77mg | 0% |
| Sugar | 12.95g | N/A | |
| Vitamin B6 | 0.028mg | 0.034mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.066mg | 0.031mg | 0% |
| Threonine | 0.192mg | 0.072mg | 0% |
| Isoleucine | 0.218mg | 0.088mg | 0% |
| Leucine | 0.375mg | 0.17mg | 0% |
| Lysine | 0.276mg | 0.067mg | 0% |
| Methionine | 0.071mg | 0.043mg | 0% |
| Phenylalanine | 0.242mg | 0.124mg | 0% |
| Valine | 0.231mg | 0.104mg | 0% |
| Histidine | 0.122mg | 0.057mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
10.1 g
Carbs:
56.7 g
Water:
26.4 g
Other:
1.9 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +47.3% |
| Contains more FatsFats | +20.8% |
| Contains more WaterWater | +73.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
2.371 g
Polyunsaturated fat:
Poly. Fat
5.477 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Poly. FatPolyunsaturated fat | +68.7% |
| Contains more Mono. FatMonounsaturated fat | +124.1% |