Muffins, blueberry, toaster-type, toasted vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on differences between muffins, blueberry, toaster-type, toasted and cherry pie
- Muffins, blueberry, toaster-type, toasted is higher in phosphorus, selenium, vitamin B2, manganese, and folate, yet cherry pie is higher in iron.
- Muffins, blueberry, toaster-type, toasted covers your daily phosphorus needs 23% more than cherry pie.
- Muffins, blueberry, toaster-type, toasted contains 2 times more selenium than cherry pie. While muffins, blueberry, toaster-type, toasted contains 18.7µg of selenium, cherry pie contains only 7.8µg.
- The amount of sodium in cherry pie is lower.
Food varieties used in this article are Muffins, blueberry, toaster-type, toasted and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more ManganeseManganese | +135% |
| Contains more SeleniumSelenium | +139.7% |
| Contains more IronIron | +242.6% |
| Contains less SodiumSodium | -57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +248.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
10.1 g
Carbs:
56.7 g
Water:
26.4 g
Other:
1.9 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +171.4% |
| Contains more FatsFats | +20.8% |
| Contains more WaterWater | +73.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
2.371 g
Polyunsaturated fat:
Poly. Fat
5.477 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Poly. FatPolyunsaturated fat | +68.7% |
| Contains more Mono. FatMonounsaturated fat | +124.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 192mg | 30mg | 23% |
| Selenium | 18.7µg | 7.8µg | 20% |
| Vitamin K | 20.8µg | 17% | |
| Iron | 0.54mg | 1.85mg | 16% |
| Polyunsaturated fat | 5.477g | 3.247g | 15% |
| Manganese | 0.47mg | 0.2mg | 12% |
| Vitamin B2 | 0.278mg | 0.125mg | 12% |
| Sodium | 444mg | 191mg | 11% |
| Choline | 55.6mg | 10% | |
| Folate | 59µg | 27µg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin A | 101µg | 29µg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Monounsaturated fat | 2.371g | 5.314g | 7% |
| Saturated fat | 1.551g | 2.985g | 7% |
| Carbs | 56.7g | 38.5g | 6% |
| Vitamin B1 | 0.204mg | 0.148mg | 5% |
| Protein | 4.9g | 2.8g | 4% |
| Vitamin B3 | 1.934mg | 1.276mg | 4% |
| Calories | 333kcal | 270kcal | 3% |
| Zinc | 0.48mg | 0.2mg | 3% |
| Fats | 10.1g | 12.2g | 3% |
| Copper | 0.1mg | 0.077mg | 3% |
| Vitamin B5 | 0.205mg | 0.123mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 54.8g | 38.5g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Potassium | 88mg | 77mg | 0% |
| Sugar | 12.95g | N/A | |
| Vitamin B6 | 0.028mg | 0.034mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.066mg | 0.031mg | 0% |
| Threonine | 0.192mg | 0.072mg | 0% |
| Isoleucine | 0.218mg | 0.088mg | 0% |
| Leucine | 0.375mg | 0.17mg | 0% |
| Lysine | 0.276mg | 0.067mg | 0% |
| Methionine | 0.071mg | 0.043mg | 0% |
| Phenylalanine | 0.242mg | 0.124mg | 0% |
| Valine | 0.231mg | 0.104mg | 0% |
| Histidine | 0.122mg | 0.057mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
11%
Minerals Daily Need Coverage Score
39%
22%
Comparison summary
Which food is lower in Saturated fat?
Muffins, blueberry, toaster-type, toasted is lower in Saturated fat (difference - 1.434g)
Which food is lower in glycemic index?
Muffins, blueberry, toaster-type, toasted is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Muffins, blueberry, toaster-type, toasted is relatively richer in minerals
Which food is richer in vitamins?
Muffins, blueberry, toaster-type, toasted is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 12.95g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 253mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)