Muffins, blueberry, toaster-type, toasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Muffins, blueberry, toaster-type, toasted
| Calories ⓘ Calories for selected serving | 333 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.1 (acidic) |
Net carbs ⓘHigher in Net carbs content than 84% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
Carbs ⓘHigher in Carbs content than 82% of foods
Sodium ⓘHigher in Sodium content than 77% of foods
Calories ⓘHigher in Calories content than 74% of foods
Muffins, blueberry, toaster-type, toasted calories (kcal)
| Calories for different serving sizes of muffins, blueberry, toaster-type, toasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 333 | |
| Calories in 1 oz | 94 | 28.35 g |
| Calories in 1 muffin, toaster | 103 | 31 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
303µg of 900µg
34%
Vitamin E:
2.9mg of 15mg
20%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.61mg of 1mg
51%
Vitamin B2:
0.83mg of 1mg
64%
Vitamin B3:
5.8mg of 16mg
36%
Vitamin B5:
0.62mg of 5mg
12%
Vitamin B6:
0.08mg of 1mg
6.5%
Folate:
177µg of 400µg
44%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
167mg of 550mg
30%
Vitamin K:
62µg of 120µg
52%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
4.9 g of 50 g
4.9 g (10% of DV )
Fats:
Daily Value: 16%
10.1 g of 65 g
10.1 g (16% of DV )
Carbs:
Daily Value: 19%
56.7 g of 300 g
56.7 g (19% of DV )
Water:
Daily Value: 1%
26.4 g of 2,000 g
26.4 g (1% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
198mg of 280mg
71%
Threonine:
576mg of 1,050mg
55%
Isoleucine:
654mg of 1,400mg
47%
Leucine:
1125mg of 2,730mg
41%
Lysine:
828mg of 2,100mg
39%
Methionine:
213mg of 1,050mg
20%
Phenylalanine:
726mg of 1,750mg
41%
Valine:
693mg of 1,820mg
38%
Histidine:
366mg of 700mg
52%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
2.4 g
Polyunsaturated fat:
5.5 g
Fiber content ratio for Muffins, blueberry, toaster-type, toasted
Sugar:
13 g
Fiber:
1.9 g
Other:
42 g
All nutrients for Muffins, blueberry, toaster-type, toasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 101µg | 11% | 28% | |
| Calories | 333kcal | 17% | 26% |
7.1 times more than Orange
|
| Protein | 4.9g | 12% | 61% |
1.7 times more than Broccoli
|
| Fats | 10g | 16% | 34% |
3.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 55g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 57g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 5mg | 2% | 52% |
74.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 88mg | 3% | 85% |
1.7 times less than Cucumber
|
| Iron | 0.54mg | 7% | 76% |
4.8 times less than Beef broiled
|
| Sugar | 13g | N/A | 36% |
1.4 times more than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.48mg | 4% | 71% |
13.1 times less than Beef broiled
|
| Phosphorus | 192mg | 27% | 41% |
1.1 times more than Chicken meat
|
| Sodium | 444mg | 19% | 23% |
1.1 times less than White bread
|
| Vitamin E | 0.98mg | 7% | 47% |
1.5 times less than Kiwi
|
| Manganese | 0.47mg | 20% | 39% | |
| Selenium | 19µg | 34% | 48% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 21% | 29% |
2.1 times more than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
4.9 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 81% |
5.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.3 times less than Oats
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Vitamin K | 21µg | 17% | 47% |
4.9 times less than Broccoli
|
| Folate | 59µg | 15% | 32% |
Equal to Brussels sprouts
|
| Saturated fat | 1.6g | 8% | 53% |
3.8 times less than Beef broiled
|
| Choline | 56mg | 10% | 64% | |
| Monounsaturated fat | 2.4g | N/A | 49% |
4.1 times less than Avocado
|
| Polyunsaturated fat | 5.5g | N/A | 17% |
8.6 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.2 times less than Salmon raw
|
| Leucine | 0.38mg | 0% | 85% |
6.5 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 82% |
1.6 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 84% |
2.8 times less than Egg
|
| Valine | 0.23mg | 0% | 85% |
8.8 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 333
% Daily Value*
16%
Total Fat
10g
7.1%
Saturated Fat 1.6g
0
Trans Fat
0g
1.7%
Cholesterol 5mg
19%
Sodium 444mg
19%
Total Carbohydrate
57g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.9g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
0.54mg
6.8%
Potassium
88mg
2.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.