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  6. Muffins, blueberry, toaster-type vs. Blueberry pie

Muffins, blueberry, toaster-type vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between muffins, blueberry, toaster-type and blueberry pie

  • Muffins, blueberry, toaster-type has more selenium, vitamin B2, folate, vitamin A, and vitamin B3; however, blueberry pie is higher in vitamin B1 and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12730% more than muffins, blueberry, toaster-type.
  • Muffins, blueberry, toaster-type has 8 times more vitamin A than blueberry pie. While muffins, blueberry, toaster-type has 318IU of vitamin A, blueberry pie has only 42IU.
  • Blueberry pie has less sodium.

These are the specific foods used in this comparison Muffins, blueberry, toaster-type and Pie, blueberry, prepared from recipe.

Infographic

Muffins, blueberry, toaster-type vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 7.3% 19% 28% 11% 25% 54% 48% 96%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +66%
Contains more CopperCopper +23.9%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +96.7%
Contains more ManganeseManganese +22.7%
Contains more SeleniumSelenium +137.8%
Contains more IronIron +141.2%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 18% 0% 60% 67% 38% 15% 6.2% 2.5% 48% 49% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +119.7%
Contains more Vitamin B3Vitamin B3 +69.2%
Contains more Vitamin B5Vitamin B5 +98.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +182.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +63650%
Contains more Vitamin B6Vitamin B6 +25.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Muffins, blueberry, toaster-type Blueberry pie DV% diff.
Vitamin B1 0.24mg 153mg 12730%
Selenium 17.6µg 7.4µg 19%
Vitamin K 19.3µg 16%
Polyunsaturated fat 5.351g 3.08g 15%
Vitamin B2 0.29mg 0.132mg 12%
Folate 65µg 23µg 11%
Sodium 417mg 185mg 10%
Vitamin A 94µg 2µg 10%
Choline 51.7mg 9%
Iron 0.51mg 1.23mg 9%
Monounsaturated fat 2.162g 5.121g 7%
Carbs 53.3g 33.5g 7%
Saturated fat 1.398g 2.911g 7%
Fiber 1.8g 7%
Vitamin E 0.91mg 6%
Vitamin B3 2.02mg 1.194mg 5%
Fats 9.5g 11.9g 4%
Protein 4.6g 2.7g 4%
Phosphorus 59mg 30mg 4%
Calories 313kcal 245kcal 3%
Manganese 0.368mg 0.3mg 3%
Zinc 0.39mg 0.2mg 2%
Copper 0.083mg 0.067mg 2%
Vitamin B5 0.246mg 0.124mg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin B6 0.027mg 0.034mg 1%
Vitamin B12 0.02µg 0µg 1%
Potassium 83mg 50mg 1%
Calcium 13mg 7mg 1%
Magnesium 12mg 8mg 1%
Net carbs 51.5g 33.5g N/A
Sugar 4.85g N/A
Tryptophan 0.062mg 0.029mg 0%
Threonine 0.18mg 0.073mg 0%
Isoleucine 0.205mg 0.09mg 0%
Leucine 0.353mg 0.179mg 0%
Lysine 0.259mg 0.057mg 0%
Methionine 0.067mg 0.046mg 0%
Phenylalanine 0.228mg 0.127mg 0%
Valine 0.217mg 0.108mg 0%
Histidine 0.115mg 0.056mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 53% 31% 2%
Protein: 4.6 g
Fats: 9.5 g
Carbs: 53.3 g
Water: 30.8 g
Other: 1.8 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +70.4%
Contains more CarbsCarbs +59.1%
Contains more OtherOther +157.1%
Contains more FatsFats +25.3%
Contains more WaterWater +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 1.398 g
Monounsaturated fat: Mono. Fat 2.162 g
Polyunsaturated fat: Poly. Fat 5.351 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -52%
Contains more Poly. FatPolyunsaturated fat +73.7%
Contains more Mono. FatMonounsaturated fat +136.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffins, blueberry, toaster-type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172767/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.