Muffins, blueberry, toaster-type nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Muffins, blueberry, toaster-type
| Calories ⓘ Calories for selected serving | 313 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Sodium ⓘHigher in Sodium content than 75% of foods
Retinol ⓘHigher in Retinol content than 73% of foods
Muffins, blueberry, toaster-type calories (kcal)
| Calories for different serving sizes of muffins, blueberry, toaster-type | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 313 | |
| Calories in 1 oz | 89 | 28.35 g |
| Calories in 1 muffin, toaster | 103 | 33 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
282µg of 900µg
31%
Vitamin E:
2.7mg of 15mg
18%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.72mg of 1mg
60%
Vitamin B2:
0.87mg of 1mg
67%
Vitamin B3:
6.1mg of 16mg
38%
Vitamin B5:
0.74mg of 5mg
15%
Vitamin B6:
0.08mg of 1mg
6.2%
Folate:
195µg of 400µg
49%
Vitamin B12:
0.06µg of 2µg
2.5%
Choline:
155mg of 550mg
28%
Vitamin K:
58µg of 120µg
48%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.6 g of 50 g
4.6 g (9% of DV )
Fats:
Daily Value: 15%
9.5 g of 65 g
9.5 g (15% of DV )
Carbs:
Daily Value: 18%
53.3 g of 300 g
53.3 g (18% of DV )
Water:
Daily Value: 2%
30.8 g of 2,000 g
30.8 g (2% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
186mg of 280mg
66%
Threonine:
540mg of 1,050mg
51%
Isoleucine:
615mg of 1,400mg
44%
Leucine:
1059mg of 2,730mg
39%
Lysine:
777mg of 2,100mg
37%
Methionine:
201mg of 1,050mg
19%
Phenylalanine:
684mg of 1,750mg
39%
Valine:
651mg of 1,820mg
36%
Histidine:
345mg of 700mg
49%
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
2.2 g
Polyunsaturated fat:
5.4 g
Fiber content ratio for Muffins, blueberry, toaster-type
Sugar:
4.9 g
Fiber:
1.8 g
Other:
47 g
All nutrients for Muffins, blueberry, toaster-type per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 94µg | 10% | 29% | |
| Calories | 313kcal | 16% | 28% |
6.7 times more than Orange
|
| Protein | 4.6g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 9.5g | 15% | 35% |
3.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 52g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 83mg | 2% | 86% |
1.8 times less than Cucumber
|
| Iron | 0.51mg | 6% | 76% |
5.1 times less than Beef broiled
|
| Sugar | 4.9g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 0.39mg | 4% | 75% |
16.2 times less than Beef broiled
|
| Phosphorus | 59mg | 8% | 74% |
3.1 times less than Chicken meat
|
| Sodium | 417mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 0.91mg | 6% | 48% |
1.6 times less than Kiwi
|
| Manganese | 0.37mg | 16% | 42% | |
| Selenium | 18µg | 32% | 49% | |
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 2mg | 13% | 58% |
4.7 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 78% |
4.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.4 times less than Oats
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 19µg | 16% | 47% |
5.3 times less than Broccoli
|
| Folate | 65µg | 16% | 31% |
1.1 times more than Brussels sprouts
|
| Saturated fat | 1.4g | 7% | 55% |
4.2 times less than Beef broiled
|
| Choline | 52mg | 9% | 65% | |
| Monounsaturated fat | 2.2g | N/A | 51% |
4.5 times less than Avocado
|
| Polyunsaturated fat | 5.4g | N/A | 17% |
8.8 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
4.9 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.5 times less than Salmon raw
|
| Leucine | 0.35mg | 0% | 85% |
6.9 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 83% |
1.7 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
2.9 times less than Egg
|
| Valine | 0.22mg | 0% | 86% |
9.4 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 85% |
6.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 313
% Daily Value*
15%
Total Fat
9.5g
6.4%
Saturated Fat 1.4g
0
Trans Fat
0g
2%
Cholesterol 6mg
18%
Sodium 417mg
18%
Total Carbohydrate
53g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.6g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
0.51mg
6.4%
Potassium
83mg
2.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.