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  6. Mulberry vs. Kidney beans raw

Mulberry vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between mulberries and kidney beans raw?

  • Mulberries are higher in vitamin C, yet kidney beans raw is higher in copper, folate, fiber, iron, phosphorus, vitamin B1, potassium, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for copper is 100% more.
  • Mulberries have 8 times more vitamin C than kidney beans raw. While mulberries have 36.4mg of vitamin C, kidney beans raw has only 4.5mg.

We used Mulberries, raw and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Mulberry vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +624.7%
Contains more IronIron +343.2%
Contains more CopperCopper +1496.7%
Contains more ZincZinc +2225%
Contains more PhosphorusPhosphorus +971.1%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +708.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +295.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1724.1%
Contains more Vitamin B2Vitamin B2 +116.8%
Contains more Vitamin B3Vitamin B3 +232.3%
Contains more Vitamin B6Vitamin B6 +694%
Contains more Vitamin KVitamin K +143.6%
Contains more FolateFolate +6466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Kidney beans raw DV% diff.
Copper 0.06mg 0.958mg 100%
Folate 6µg 394µg 97%
Fiber 1.7g 24.9g 93%
Iron 1.85mg 8.2mg 79%
Phosphorus 38mg 407mg 53%
Manganese 1.021mg 44%
Protein 1.44g 23.58g 44%
Vitamin B1 0.029mg 0.529mg 42%
Potassium 194mg 1406mg 36%
Vitamin C 36.4mg 4.5mg 35%
Magnesium 18mg 140mg 29%
Vitamin B6 0.05mg 0.397mg 27%
Zinc 0.12mg 2.79mg 24%
Carbs 9.8g 60.01g 17%
Vitamin B5 0.78mg 16%
Calories 43kcal 333kcal 15%
Calcium 39mg 143mg 10%
Vitamin B3 0.62mg 2.06mg 9%
Vitamin B2 0.101mg 0.219mg 9%
Vitamin K 7.8µg 19µg 9%
Selenium 0.6µg 3.2µg 5%
Vitamin E 0.87mg 0.22mg 4%
Polyunsaturated fat 0.207g 0.457g 2%
Choline 12.3mg 2%
Sodium 10mg 24mg 1%
Fats 0.39g 0.83g 1%
Net carbs 8.1g 35.11g N/A
Sugar 8.1g 2.23g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.027g 0.12g 0%
Monounsaturated fat 0.041g 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +646.2%
Contains more ProteinProtein +1537.5%
Contains more FatsFats +112.8%
Contains more CarbsCarbs +512.3%
Contains more OtherOther +455.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +56.1%
Contains more Poly. FatPolyunsaturated fat +120.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.