Mulberry vs. Cantaloupe — In-Depth Nutrition Comparison
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Differences between mulberries and cantaloupe
- Mulberries are higher in iron, vitamin B2, and vitamin E; however, cantaloupe is richer in vitamin A.
- Cantaloupe's daily need coverage for vitamin A is 67% higher.
- Mulberries have 17 times more vitamin E than cantaloupe. While mulberries have 0.87mg of vitamin E, cantaloupe has only 0.05mg.
- Mulberries have a lower glycemic index (25) than cantaloupe (65).
The food types used in this comparison are Mulberries, raw and Melons, cantaloupe, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +781% |
| Contains more CopperCopper | +46.3% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1640% |
| Contains more Vitamin B2Vitamin B2 | +431.6% |
| Contains more Vitamin KVitamin K | +212% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin AVitamin A | +16800% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.21mg | 21% |
| Vitamin A | 1µg | 169µg | 19% |
| Vitamin B2 | 0.101mg | 0.019mg | 6% |
| Vitamin E | 0.87mg | 0.05mg | 5% |
| Folate | 6µg | 21µg | 4% |
| Vitamin K | 7.8µg | 2.5µg | 4% |
| Calcium | 39mg | 9mg | 3% |
| Fiber | 1.7g | 0.9g | 3% |
| Phosphorus | 38mg | 15mg | 3% |
| Vitamin B6 | 0.05mg | 0.072mg | 2% |
| Potassium | 194mg | 267mg | 2% |
| Manganese | 0.041mg | 2% | |
| Vitamin B5 | 0.105mg | 2% | |
| Copper | 0.06mg | 0.041mg | 2% |
| Fructose | 1.87g | 2% | |
| Vitamin B3 | 0.62mg | 0.734mg | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Protein | 1.44g | 0.84g | 1% |
| Polyunsaturated fat | 0.207g | 0.081g | 1% |
| Vitamin B1 | 0.029mg | 0.041mg | 1% |
| Carbs | 9.8g | 8.16g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Zinc | 0.12mg | 0.18mg | 1% |
| Calories | 43kcal | 34kcal | 0% |
| Fats | 0.39g | 0.19g | 0% |
| Vitamin C | 36.4mg | 36.7mg | 0% |
| Net carbs | 8.1g | 7.26g | N/A |
| Sugar | 8.1g | 7.86g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 10mg | 16mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.027g | 0.051g | 0% |
| Monounsaturated fat | 0.041g | 0.003g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +105.3% |
| Contains more CarbsCarbs | +20.1% |
~equal in
Water
~90.15g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +1266.7% |
| Contains more Poly. FatPolyunsaturated fat | +155.6% |
