Mulberry vs. Currant — In-Depth Nutrition Comparison
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The main differences between Mulberry and Currant
- Mulberry has more Iron, and Vitamin E, however, Currant has more Fiber, Copper, and Vitamin C.
- Daily need coverage for Iron from Mulberry is 11% higher.
- Currant has 9 times less Vitamin E than Mulberry. Mulberry has 0.87mg of Vitamin E, while Currant has 0.1mg.
Food types used in this article are Mulberries, raw and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +85% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B3Vitamin B3 | +520% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin CVitamin C | +12.6% |
| Contains more Vitamin AVitamin A | +68% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +41% |
| Contains more FolateFolate | +33.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +40.8% |
~equal in
Protein
~1.4g
~equal in
Water
~83.95g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +46.4% |
| Contains more Poly. FatPolyunsaturated fat | +135.2% |
| Contains less Sat. FatSaturated Fat | -37% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 56kcal |
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| Protein | 1.44g | 1.4g |
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| Fats | 0.39g | 0.2g |
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| Vitamin C | 36.4mg | 41mg |
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| Net carbs | 8.1g | 9.5g |
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| Carbs | 9.8g | 13.8g |
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| Magnesium | 18mg | 13mg |
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| Calcium | 39mg | 33mg |
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| Potassium | 194mg | 275mg |
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| Iron | 1.85mg | 1mg |
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| Sugar | 8.1g | 7.37g |
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| Fiber | 1.7g | 4.3g |
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| Copper | 0.06mg | 0.107mg |
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| Zinc | 0.12mg | 0.23mg |
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| Phosphorus | 38mg | 44mg |
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| Sodium | 10mg | 1mg |
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| Vitamin A | 25IU | 42IU |
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| Vitamin A | 1µg | 2µg |
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| Vitamin E | 0.87mg | 0.1mg |
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| Manganese | 0.186mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.029mg | 0.04mg |
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| Vitamin B2 | 0.101mg | 0.05mg |
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| Vitamin B3 | 0.62mg | 0.1mg |
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| Vitamin B5 | 0.064mg |
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| Vitamin B6 | 0.05mg | 0.07mg |
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| Vitamin K | 7.8µg | 11µg |
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| Folate | 6µg | 8µg |
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| Choline | 12.3mg | 7.6mg |
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| Saturated Fat | 0.027g | 0.017g |
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| Monounsaturated Fat | 0.041g | 0.028g |
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| Polyunsaturated fat | 0.207g | 0.088g |
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| Fructose | 3.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
16%
17%
Comparison summary
Which food is cheaper?
Mulberry is cheaper (difference - $0.1)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.01g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (25)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.