Mulberry vs. Currant — In-Depth Nutrition Comparison
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The main differences between mulberries and currants
- Mulberries have more iron and vitamin E; however, currants have more fiber, copper, and vitamin C.
- Daily need coverage for iron for mulberries is 11% higher.
- Currants have 9 times less vitamin E than mulberries. Mulberries have 0.87mg of vitamin E, while currants have 0.1mg.
Food types used in this article are Mulberries, raw and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +85% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B3Vitamin B3 | +520% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin CVitamin C | +12.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +41% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 1mg | 11% |
| Fiber | 1.7g | 4.3g | 10% |
| Manganese | 0.186mg | 8% | |
| Vitamin E | 0.87mg | 0.1mg | 5% |
| Vitamin C | 36.4mg | 41mg | 5% |
| Copper | 0.06mg | 0.107mg | 5% |
| Vitamin B2 | 0.101mg | 0.05mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin K | 7.8µg | 11µg | 3% |
| Vitamin B3 | 0.62mg | 0.1mg | 3% |
| Vitamin B6 | 0.05mg | 0.07mg | 2% |
| Potassium | 194mg | 275mg | 2% |
| Vitamin B5 | 0.064mg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.207g | 0.088g | 1% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Calories | 43kcal | 56kcal | 1% |
| Phosphorus | 38mg | 44mg | 1% |
| Zinc | 0.12mg | 0.23mg | 1% |
| Calcium | 39mg | 33mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Carbs | 9.8g | 13.8g | 1% |
| Protein | 1.44g | 1.4g | 0% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 8.1g | 9.5g | N/A |
| Sugar | 8.1g | 7.37g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0.017g | 0% |
| Monounsaturated fat | 0.041g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +40.8% |
~equal in
Protein
~1.4g
~equal in
Water
~83.95g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains more Poly. FatPolyunsaturated fat | +135.2% |
| Contains less Sat. FatSaturated fat | -37% |
