Mulberry vs. Coconut — In-Depth Nutrition Comparison
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The main differences between mulberries and coconut
- Mulberries have more vitamin C, vitamin K, and vitamin B2; however, coconut has more copper, fiber, selenium, phosphorus, zinc, and iron.
- Daily need coverage for saturated fat for coconut is 148% higher.
- Coconut has 39 times less vitamin K than mulberries. Mulberries have 7.8µg of vitamin K, while coconut has 0.2µg.
- Mulberries are lower in saturated fat.
- Coconut has a higher glycemic index than mulberries.
Food types used in this article are Mulberries, raw and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.6% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +625% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +197.4% |
| Contains more SeleniumSelenium | +1583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1003% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more Vitamin B1Vitamin B1 | +127.6% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 29.698g | 135% |
| Manganese | 1.5mg | 65% | |
| Fats | 0.39g | 33.49g | 51% |
| Copper | 0.06mg | 0.435mg | 42% |
| Vitamin C | 36.4mg | 3.3mg | 37% |
| Fiber | 1.7g | 9g | 29% |
| Selenium | 0.6µg | 10.1µg | 17% |
| Calories | 43kcal | 354kcal | 16% |
| Phosphorus | 38mg | 113mg | 11% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Iron | 1.85mg | 2.43mg | 7% |
| Vitamin K | 7.8µg | 0.2µg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B2 | 0.101mg | 0.02mg | 6% |
| Potassium | 194mg | 356mg | 5% |
| Folate | 6µg | 26µg | 5% |
| Protein | 1.44g | 3.33g | 4% |
| Vitamin E | 0.87mg | 0.24mg | 4% |
| Monounsaturated fat | 0.041g | 1.425g | 3% |
| Vitamin B1 | 0.029mg | 0.066mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Calcium | 39mg | 14mg | 3% |
| Carbs | 9.8g | 15.23g | 2% |
| Polyunsaturated fat | 0.207g | 0.366g | 1% |
| Net carbs | 8.1g | 6.23g | N/A |
| Sugar | 8.1g | 6.23g | N/A |
| Sodium | 10mg | 20mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.62mg | 0.54mg | 0% |
| Vitamin B6 | 0.05mg | 0.054mg | 0% |
| Choline | 12.3mg | 12.1mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +86.6% |
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +8487.2% |
| Contains more CarbsCarbs | +55.4% |
| Contains more OtherOther | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +3375.6% |
| Contains more Poly. FatPolyunsaturated fat | +76.8% |
