Mulberry vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between mulberries and cranberries
- Mulberries are richer than cranberries in iron and vitamin C.
- Mulberries cover your daily iron needs 18% more than cranberries.
- Mulberries have 2 times more vitamin C than cranberries. Mulberries have 36.4mg of vitamin C, while cranberries have 21mg.
- Cranberries have a higher glycemic index (45) than mulberries (25).
Specific food types used in this comparison are Mulberries, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.4mg | 18% |
| Vitamin C | 36.4mg | 21mg | 17% |
| Fiber | 1.7g | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Copper | 0.06mg | 7% | |
| Potassium | 194mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Protein | 1.44g | 0.4g | 2% |
| Vitamin B2 | 0.101mg | 0.08mg | 2% |
| Phosphorus | 38mg | 21mg | 2% |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.62mg | 0.4mg | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 43kcal | 55kcal | 1% |
| Zinc | 0.12mg | 1% | |
| Calcium | 39mg | 26mg | 1% |
| Carbs | 9.8g | 12.2g | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Fats | 0.39g | 0.5g | 0% |
| Net carbs | 8.1g | 12.2g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more ProteinProtein | +260% |
| Contains more OtherOther | +245% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +24.5% |
~equal in
Water
~86.7g