Mulberry vs. Cranberry — In-Depth Nutrition Comparison
Significant differences between Mulberry and Cranberry
- Mulberry is richer than Cranberry in Iron, and Vitamin C.
- Mulberry covers your daily Iron needs 18% more than Cranberry.
- Mulberry has 2 times more Vitamin C than Cranberry. Mulberry has 36.4mg of Vitamin C, while Cranberry has 21mg.
Specific food types used in this comparison are Mulberries, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|