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  6. Mulberry vs. Salmon raw

Mulberry vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between mulberries and salmon raw?

  • Mulberries are richer in vitamin C, yet salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, copper, and vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has a lower glycemic index than mulberries.

We used Mulberries, raw and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Mulberry vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +225%
Contains more IronIron +131.3%
Contains less SodiumSodium -77.3%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +152.6%
Contains more CopperCopper +316.7%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +426.3%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +679.3%
Contains more Vitamin B2Vitamin B2 +276.2%
Contains more Vitamin B3Vitamin B3 +1167.7%
Contains more Vitamin B6Vitamin B6 +1536%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mulberry Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.6µg 36.5µg 65%
Vitamin B6 0.05mg 0.818mg 59%
Vitamin B3 0.62mg 7.86mg 45%
Vitamin C 36.4mg 0mg 40%
Protein 1.44g 19.84g 37%
Vitamin B5 1.664mg 33%
Phosphorus 38mg 200mg 23%
Copper 0.06mg 0.25mg 21%
Vitamin B2 0.101mg 0.38mg 21%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.029mg 0.226mg 16%
Polyunsaturated fat 0.207g 2.539g 16%
Iron 1.85mg 0.8mg 13%
Potassium 194mg 490mg 9%
Fats 0.39g 6.34g 9%
Fiber 1.7g 0g 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Folate 6µg 25µg 5%
Monounsaturated fat 0.041g 2.103g 5%
Calories 43kcal 142kcal 5%
Zinc 0.12mg 0.64mg 5%
Saturated fat 0.027g 0.981g 4%
Calcium 39mg 12mg 3%
Magnesium 18mg 29mg 3%
Carbs 9.8g 0g 3%
Choline 12.3mg 2%
Manganese 0.016mg 1%
Vitamin A 1µg 12µg 1%
Sodium 10mg 44mg 1%
Net carbs 8.1g 0g N/A
Sugar 8.1g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%
Contains more ProteinProtein +1277.8%
Contains more FatsFats +1525.6%
Contains more OtherOther +671%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +5029.3%
Contains more Poly. FatPolyunsaturated fat +1126.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.