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  6. Mulberry vs. Rainbow trout

Mulberry vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between mulberries and rainbow trout

  • Mulberries are richer in vitamin C and iron, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin E.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than mulberries.
  • Mulberries have 13 times more vitamin C than rainbow trout. Mulberries have 36.4mg of vitamin C, while rainbow trout has 2.9mg.
  • Mulberries have a higher glycemic index (25) than rainbow trout (0).

Specific food types used in this comparison are Mulberries, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Mulberry vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +56%
Contains more IronIron +496.8%
Contains more CopperCopper +30.4%
Contains less SodiumSodium -80.4%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +94.3%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +494.7%
Contains more SeleniumSelenium +3833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +1155.2%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin KVitamin K +7700%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +169%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +313.8%
Contains more Vitamin B3Vitamin B3 +797.9%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +428.5%

All nutrients comparison - raw data values

Nutrient Mulberry Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.6µg 23.6µg 42%
Vitamin C 36.4mg 2.9mg 37%
Protein 1.44g 19.94g 37%
Vitamin B5 1.667mg 33%
Vitamin B3 0.62mg 5.567mg 31%
Phosphorus 38mg 226mg 27%
Vitamin B6 0.05mg 0.34mg 22%
Cholesterol 0mg 59mg 20%
Iron 1.85mg 0.31mg 19%
Choline 12.3mg 65mg 10%
Vitamin E 0.87mg 2.34mg 10%
Polyunsaturated fat 0.207g 1.507g 9%
Vitamin A 1µg 84µg 9%
Fats 0.39g 6.18g 9%
Vitamin B1 0.029mg 0.12mg 8%
Fiber 1.7g 0g 7%
Vitamin K 7.8µg 0.1µg 6%
Saturated fat 0.027g 1.383g 6%
Monounsaturated fat 0.041g 1.979g 5%
Calories 43kcal 141kcal 5%
Potassium 194mg 377mg 5%
Zinc 0.12mg 0.45mg 3%
Carbs 9.8g 0g 3%
Sodium 10mg 51mg 2%
Copper 0.06mg 0.046mg 2%
Magnesium 18mg 25mg 2%
Vitamin B2 0.101mg 0.09mg 1%
Folate 6µg 11µg 1%
Calcium 39mg 25mg 1%
Net carbs 8.1g 0g N/A
Sugar 8.1g 0g N/A
Manganese 0.011mg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
Contains more OtherOther +762.5%
Contains more ProteinProtein +1284.7%
Contains more FatsFats +1484.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +4726.8%
Contains more Poly. FatPolyunsaturated fat +628%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.