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  6. Mulberry vs. Halibut raw

Mulberry vs. Halibut raw — In-Depth Nutrition Comparison

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How are mulberries and halibut raw different?

  • Mulberries are richer in vitamin C and iron, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Halibut raw covers your daily need for vitamin D, 183% more than mulberries.
  • Mulberries are lower in saturated fat.
  • Mulberries have a higher glycemic index (25) than halibut raw (0).

Mulberries, raw and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Mulberry vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1200%
Contains more IronIron +180.3%
Contains more CopperCopper +100%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +38.1%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +331.6%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin KVitamin K +7700%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B6Vitamin B6 +740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +402.4%

All nutrients comparison - raw data values

Nutrient Mulberry Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Vitamin C 36.4mg 0mg 40%
Vitamin B6 0.05mg 0.42mg 28%
Protein 1.44g 14.37g 26%
Fats 0.39g 13.84g 21%
Monounsaturated fat 0.041g 8.378g 21%
Phosphorus 38mg 164mg 18%
Cholesterol 0mg 46mg 15%
Iron 1.85mg 0.66mg 15%
Saturated fat 0.027g 2.419g 11%
Choline 12.3mg 61.8mg 9%
Polyunsaturated fat 0.207g 1.367g 8%
Fiber 1.7g 0g 7%
Calories 43kcal 186kcal 7%
Vitamin K 7.8µg 0.1µg 6%
Vitamin B3 0.62mg 1.5mg 6%
Vitamin B5 0.25mg 5%
Calcium 39mg 3mg 4%
Vitamin B1 0.029mg 0.06mg 3%
Carbs 9.8g 0g 3%
Sodium 10mg 80mg 3%
Zinc 0.12mg 0.4mg 3%
Copper 0.06mg 0.03mg 3%
Vitamin B2 0.101mg 0.08mg 2%
Potassium 194mg 268mg 2%
Magnesium 18mg 26mg 2%
Manganese 0.012mg 1%
Vitamin A 1µg 14µg 1%
Vitamin E 0.87mg 0.73mg 1%
Folate 6µg 1µg 1%
Net carbs 8.1g 0g N/A
Sugar 8.1g 0g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%
Contains more ProteinProtein +897.9%
Contains more FatsFats +3448.7%
Contains more OtherOther +120.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +20334.1%
Contains more Poly. FatPolyunsaturated fat +560.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.