Mulberry vs. Corn raw — In-Depth Nutrition Comparison
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What are the differences between mulberries and corn raw?
- Mulberries are higher in vitamin C, iron, vitamin K, and vitamin E, yet corn raw is higher in vitamin B1, folate, phosphorus, and vitamin B3.
- Mulberries' daily need coverage for vitamin C is 33% more.
- Mulberries have 26 times more vitamin K than corn raw. While mulberries have 7.8µg of vitamin K, corn raw has only 0.3µg.
- The glycemic index of mulberries is lower.
We used Mulberries, raw and Corn, sweet, yellow, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1850% |
| Contains more IronIron | +255.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +134.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +435.3% |
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +434.5% |
| Contains more Vitamin B3Vitamin B3 | +185.5% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 6.8mg | 33% |
| Iron | 1.85mg | 0.52mg | 17% |
| Vitamin B5 | 0.717mg | 14% | |
| Vitamin B1 | 0.029mg | 0.155mg | 11% |
| Folate | 6µg | 42µg | 9% |
| Vitamin B3 | 0.62mg | 1.77mg | 7% |
| Phosphorus | 38mg | 89mg | 7% |
| Manganese | 0.163mg | 7% | |
| Vitamin K | 7.8µg | 0.3µg | 6% |
| Magnesium | 18mg | 37mg | 5% |
| Vitamin E | 0.87mg | 0.07mg | 5% |
| Calcium | 39mg | 2mg | 4% |
| Protein | 1.44g | 3.27g | 4% |
| Vitamin B2 | 0.101mg | 0.055mg | 4% |
| Vitamin B6 | 0.05mg | 0.093mg | 3% |
| Zinc | 0.12mg | 0.46mg | 3% |
| Carbs | 9.8g | 18.7g | 3% |
| Choline | 12.3mg | 23mg | 2% |
| Polyunsaturated fat | 0.207g | 0.487g | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 43kcal | 86kcal | 2% |
| Starch | 5.7g | 2% | |
| Potassium | 194mg | 270mg | 2% |
| Fats | 0.39g | 1.35g | 1% |
| Copper | 0.06mg | 0.054mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Saturated fat | 0.027g | 0.325g | 1% |
| Monounsaturated fat | 0.041g | 0.432g | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Net carbs | 8.1g | 16.7g | N/A |
| Sugar | 8.1g | 6.26g | N/A |
| Sodium | 10mg | 15mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +127.1% |
| Contains more FatsFats | +246.2% |
| Contains more CarbsCarbs | +90.8% |
~equal in
Other
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +953.7% |
| Contains more Poly. FatPolyunsaturated fat | +135.3% |