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Mulberry vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between mulberries and pork Meat

  • Mulberries are higher in vitamin C; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Pork Meat's daily need coverage for vitamin B1 is 77% higher.
  • Pork Meat has a lower glycemic index (0) than mulberries (25).

The food types used in this comparison are Mulberries, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Mulberry vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +550%
Contains more IronIron +60.9%
Contains less SodiumSodium -82.5%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +117%
Contains more CopperCopper +85%
Contains more ZincZinc +1916.7%
Contains more PhosphorusPhosphorus +602.6%
Contains more SeleniumSelenium +6266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3175.9%
Contains more Vitamin B2Vitamin B2 +283.2%
Contains more Vitamin B3Vitamin B3 +1098.7%
Contains more Vitamin B6Vitamin B6 +1378%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +622.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.2%
Contains more ProteinProtein +1717.4%
Contains more FatsFats +800%
Contains more OtherOther +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3153.7%
Contains more Poly. FatPolyunsaturated fat +144.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Pork Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Pork Meat DV% diff.
Vitamin B1 0.029mg 0.95mg 77%
Selenium 0.6µg 38.2µg 68%
Vitamin B6 0.05mg 0.739mg 53%
Protein 1.44g 26.17g 49%
Vitamin B3 0.62mg 7.432mg 43%
Vitamin C 36.4mg 0mg 40%
Phosphorus 38mg 267mg 33%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.101mg 0.387mg 22%
Zinc 0.12mg 2.42mg 21%
Vitamin B5 1.012mg 20%
Choline 12.3mg 88.9mg 14%
Iron 1.85mg 1.15mg 9%
Potassium 194mg 421mg 7%
Vitamin K 7.8µg 0µg 7%
Fiber 1.7g 0g 7%
Copper 0.06mg 0.111mg 6%
Saturated fat 0.027g 1.198g 5%
Calories 43kcal 143kcal 5%
Fats 0.39g 3.51g 5%
Vitamin E 0.87mg 0.08mg 5%
Monounsaturated fat 0.041g 1.334g 3%
Calcium 39mg 6mg 3%
Magnesium 18mg 29mg 3%
Carbs 9.8g 0g 3%
Folate 6µg 0µg 2%
Polyunsaturated fat 0.207g 0.506g 2%
Sodium 10mg 57mg 2%
Manganese 0.013mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 8.1g 0g N/A
Sugar 8.1g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
63%
Pork Meat
Minerals Daily Need Coverage Score
16%
Mulberry
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 1.171g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.