Mulberry vs. Melon — In-Depth Nutrition Comparison
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Summary of differences between mulberries and melon
- Mulberries have more iron, vitamin C, vitamin E, and vitamin B2, while melon has more vitamin B6.
- Mulberries cover your daily need for iron, 19% more than melon.
- Mulberries contain 17 times more vitamin E than melon. While mulberries contain 0.87mg of vitamin E, melon contains only 0.05mg.
- The amount of sugar in melon is lower.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of melon is 62.
These are the specific foods used in this comparison Mulberries, raw and Melons, casaba, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +254.5% |
| Contains more IronIron | +444.1% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1640% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +225.8% |
| Contains more Vitamin B3Vitamin B3 | +167.2% |
| Contains more Vitamin KVitamin K | +212% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +226% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.34mg | 19% |
| Vitamin C | 36.4mg | 21.8mg | 16% |
| Vitamin B6 | 0.05mg | 0.163mg | 9% |
| Phosphorus | 38mg | 5mg | 5% |
| Vitamin B2 | 0.101mg | 0.031mg | 5% |
| Vitamin E | 0.87mg | 0.05mg | 5% |
| Vitamin K | 7.8µg | 2.5µg | 4% |
| Fiber | 1.7g | 0.9g | 3% |
| Calcium | 39mg | 11mg | 3% |
| Vitamin B3 | 0.62mg | 0.232mg | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin B5 | 0.084mg | 2% | |
| Magnesium | 18mg | 11mg | 2% |
| Folate | 6µg | 8µg | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Vitamin B1 | 0.029mg | 0.015mg | 1% |
| Calories | 43kcal | 28kcal | 1% |
| Polyunsaturated fat | 0.207g | 0.039g | 1% |
| Protein | 1.44g | 1.11g | 1% |
| Carbs | 9.8g | 6.58g | 1% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 8.1g | 5.68g | N/A |
| Potassium | 194mg | 182mg | 0% |
| Sugar | 8.1g | 5.69g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Zinc | 0.12mg | 0.07mg | 0% |
| Sodium | 10mg | 9mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.027g | 0.025g | 0% |
| Monounsaturated fat | 0.041g | 0.002g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +48.9% |
| Contains more OtherOther | +91.7% |
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1950% |
| Contains more Poly. FatPolyunsaturated fat | +430.8% |
~equal in
Saturated fat
~0.025g
