Mulberry vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Significant differences between mulberries and mustard Greens Raw
- Mustard Greens Raw are richer than mulberries in vitamin K, vitamin A, vitamin C, copper, vitamin B6, calcium, vitamin E, fiber, and potassium.
- Mustard Greens Raw cover your daily vitamin K needs 208% more than mulberries.
Specific food types used in this comparison are Mulberries, raw and Mustard greens, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.8% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +194.9% |
| Contains more PotassiumPotassium | +97.9% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +2360% |
| Contains more Vitamin CVitamin C | +92.3% |
| Contains more Vitamin AVitamin A | +15000% |
| Contains more Vitamin EVitamin E | +131% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +3201.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 257.5µg | 208% |
| Vitamin C | 36.4mg | 70mg | 37% |
| Vitamin A | 1µg | 151µg | 17% |
| Copper | 0.06mg | 0.165mg | 12% |
| Vitamin B6 | 0.05mg | 0.18mg | 10% |
| Vitamin E | 0.87mg | 2.01mg | 8% |
| Calcium | 39mg | 115mg | 8% |
| Fiber | 1.7g | 3.2g | 6% |
| Potassium | 194mg | 384mg | 6% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B1 | 0.029mg | 0.08mg | 4% |
| Iron | 1.85mg | 1.64mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Phosphorus | 38mg | 58mg | 3% |
| Protein | 1.44g | 2.86g | 3% |
| Carbs | 9.8g | 4.67g | 2% |
| Folate | 6µg | 12µg | 2% |
| Choline | 12.3mg | 0.5mg | 2% |
| Vitamin B3 | 0.62mg | 0.8mg | 1% |
| Calories | 43kcal | 27kcal | 1% |
| Polyunsaturated fat | 0.207g | 0.038g | 1% |
| Vitamin B2 | 0.101mg | 0.11mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Zinc | 0.12mg | 0.25mg | 1% |
| Fats | 0.39g | 0.42g | 0% |
| Net carbs | 8.1g | 1.47g | N/A |
| Sugar | 8.1g | 1.32g | N/A |
| Sodium | 10mg | 20mg | 0% |
| Saturated fat | 0.027g | 0.01g | 0% |
| Monounsaturated fat | 0.041g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +109.9% |
| Contains more ProteinProtein | +98.6% |
| Contains more OtherOther | +95.7% |
~equal in
Fats
~0.42g
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +444.7% |
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +124.4% |