Mulberry vs. Pea raw — In-Depth Nutrition Comparison
Compare
The main differences between mulberries and pea raw
- Mulberries contain less vitamin B1, fiber, vitamin A, folate, vitamin K, copper, zinc, phosphorus, vitamin B3, and vitamin B6 than pea raw.
- Daily need coverage for vitamin B1 for pea raw is 20% higher.
- Pea raw has a higher glycemic index than mulberries.
Food types used in this article are Mulberries, raw and Peas, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56% |
| Contains more IronIron | +25.9% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +817.2% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +237.1% |
| Contains more Vitamin B6Vitamin B6 | +238% |
| Contains more Vitamin KVitamin K | +217.9% |
| Contains more FolateFolate | +983.3% |
| Contains more CholineCholine | +130.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.029mg | 0.266mg | 20% |
| Manganese | 0.41mg | 18% | |
| Fiber | 1.7g | 5.7g | 16% |
| Folate | 6µg | 65µg | 15% |
| Vitamin K | 7.8µg | 24.8µg | 14% |
| Copper | 0.06mg | 0.176mg | 13% |
| Phosphorus | 38mg | 108mg | 10% |
| Zinc | 0.12mg | 1.24mg | 10% |
| Vitamin B3 | 0.62mg | 2.09mg | 9% |
| Vitamin B6 | 0.05mg | 0.169mg | 9% |
| Protein | 1.44g | 5.42g | 8% |
| Vitamin E | 0.87mg | 0.13mg | 5% |
| Iron | 1.85mg | 1.47mg | 5% |
| Vitamin C | 36.4mg | 40mg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Magnesium | 18mg | 33mg | 4% |
| Choline | 12.3mg | 28.4mg | 3% |
| Vitamin B5 | 0.104mg | 2% | |
| Vitamin B2 | 0.101mg | 0.132mg | 2% |
| Calories | 43kcal | 81kcal | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Carbs | 9.8g | 14.45g | 2% |
| Potassium | 194mg | 244mg | 1% |
| Calcium | 39mg | 25mg | 1% |
| Fats | 0.39g | 0.4g | 0% |
| Net carbs | 8.1g | 8.75g | N/A |
| Sugar | 8.1g | 5.67g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Saturated fat | 0.027g | 0.071g | 0% |
| Monounsaturated fat | 0.041g | 0.035g | 0% |
| Polyunsaturated fat | 0.207g | 0.187g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +276.4% |
| Contains more CarbsCarbs | +47.4% |
| Contains more OtherOther | +26.1% |
~equal in
Fats
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
~equal in
Polyunsaturated fat
~0.187g