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Mulberry vs Watermelon - In-Depth Nutrition Comparison

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What are the main differences between Mulberry and Watermelon?

  • Watermelon has less Vitamin C, Iron, Vitamin K, Vitamin B2, Vitamin E , and Fiber than Mulberry.
  • Mulberry's daily need coverage for Vitamin C is 31% higher.
  • Mulberry has 78 times more Vitamin K than Watermelon. Mulberry has 7.8µg of Vitamin K, while Watermelon has 0.1µg.

We used Mulberries, raw and Watermelon, raw types in this comparison.

Infographic

Mulberry vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +670.8%
Contains more Calcium +457.1%
Contains more Potassium +73.2%
Contains more Magnesium +80%
Contains more Copper +42.9%
Contains more Zinc +20%
Contains more Phosphorus +245.5%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +670.8%
Contains more Calcium +457.1%
Contains more Potassium +73.2%
Contains more Magnesium +80%
Contains more Copper +42.9%
Contains more Zinc +20%
Contains more Phosphorus +245.5%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +349.4%
Contains more Vitamin E +1640%
Contains more Vitamin B2 +381%
Contains more Vitamin B3 +248.3%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +7700%
Contains more Folate +100%
Contains more Vitamin A +2176%
Contains more Vitamin B1 +13.8%
Equal in Vitamin B6 - 0.045
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin C +349.4%
Contains more Vitamin E +1640%
Contains more Vitamin B2 +381%
Contains more Vitamin B3 +248.3%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +7700%
Contains more Folate +100%
Contains more Vitamin A +2176%
Contains more Vitamin B1 +13.8%
Equal in Vitamin B6 - 0.045

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Watermelon Opinion
Calories 43kcal 30kcal Mulberry
Protein 1.44g 0.61g Mulberry
Fats 0.39g 0.15g Mulberry
Vitamin C 36.4mg 8.1mg Mulberry
Net carbs 8.1g 7.15g Mulberry
Carbs 9.8g 7.55g Mulberry
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.85mg 0.24mg Mulberry
Calcium 39mg 7mg Mulberry
Potassium 194mg 112mg Mulberry
Magnesium 18mg 10mg Mulberry
Sugar 8.1g 6.2g Watermelon
Fiber 1.7g 0.4g Mulberry
Copper 0.06mg 0.042mg Mulberry
Zinc 0.12mg 0.1mg Mulberry
Starch g 0g Watermelon
Phosphorus 38mg 11mg Mulberry
Sodium 10mg 1mg Watermelon
Vitamin A 25IU 569IU Watermelon
Vitamin E 0.87mg 0.05mg Mulberry
Vitamin D 0µg 0µg
Vitamin B1 0.029mg 0.033mg Watermelon
Vitamin B2 0.101mg 0.021mg Mulberry
Vitamin B3 0.62mg 0.178mg Mulberry
Vitamin B5 mg 0.221mg Watermelon
Vitamin B6 0.05mg 0.045mg Mulberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0.1µg Mulberry
Folate 6µg 3µg Mulberry
Trans Fat 0g 0g
Saturated Fat 0.027g 0.016g Watermelon
Monounsaturated Fat 0.041g 0.037g Mulberry
Polyunsaturated fat 0.207g 0.05g Mulberry
Tryptophan mg 0.007mg Watermelon
Threonine mg 0.027mg Watermelon
Isoleucine mg 0.019mg Watermelon
Leucine mg 0.018mg Watermelon
Lysine mg 0.062mg Watermelon
Methionine mg 0.006mg Watermelon
Phenylalanine mg 0.015mg Watermelon
Valine mg 0.016mg Watermelon
Histidine mg 0.006mg Watermelon
Fructose g 3.36g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
9
Watermelon
Mineral Summary Score
19
Mulberry
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
4%
Watermelon
Carbohydrates
10%
Mulberry
8%
Watermelon
Fats
2%
Mulberry
1%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.