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  6. Mulberry vs. Watermelon

Mulberry vs. Watermelon — In-Depth Nutrition Comparison

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What are the main differences between mulberries and watermelon?

  • Mulberries are richer in vitamin C, iron, vitamin K, vitamin B2, vitamin E, and fiber, yet watermelon is richer in vitamin A.
  • Mulberries' daily need coverage for vitamin C is 31% higher.
  • Mulberries have 78 times more vitamin K than watermelon. Mulberries have 7.8µg of vitamin K, while watermelon has 0.1µg.
  • Mulberries have a lower glycemic index than watermelon.

We used Mulberries, raw and Watermelon, raw types in this comparison.

Infographic

Mulberry vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +457.1%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +670.8%
Contains more CopperCopper +42.9%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +245.5%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +349.4%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin B2Vitamin B2 +381%
Contains more Vitamin B3Vitamin B3 +248.3%
Contains more Vitamin KVitamin K +7700%
Contains more FolateFolate +100%
Contains more CholineCholine +200%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B1Vitamin B1 +13.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.045mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Watermelon DV% diff.
Vitamin C 36.4mg 8.1mg 31%
Iron 1.85mg 0.24mg 20%
Vitamin B2 0.101mg 0.021mg 6%
Vitamin K 7.8µg 0.1µg 6%
Fiber 1.7g 0.4g 5%
Vitamin E 0.87mg 0.05mg 5%
Vitamin B5 0.221mg 4%
Phosphorus 38mg 11mg 4%
Fructose 3.36g 4%
Calcium 39mg 7mg 3%
Vitamin B3 0.62mg 0.178mg 3%
Vitamin A 1µg 28µg 3%
Magnesium 18mg 10mg 2%
Potassium 194mg 112mg 2%
Protein 1.44g 0.61g 2%
Copper 0.06mg 0.042mg 2%
Manganese 0.038mg 2%
Choline 12.3mg 4.1mg 1%
Folate 6µg 3µg 1%
Polyunsaturated fat 0.207g 0.05g 1%
Calories 43kcal 30kcal 1%
Carbs 9.8g 7.55g 1%
Fats 0.39g 0.15g 0%
Net carbs 8.1g 7.15g N/A
Sugar 8.1g 6.2g N/A
Zinc 0.12mg 0.1mg 0%
Sodium 10mg 1mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B1 0.029mg 0.033mg 0%
Vitamin B6 0.05mg 0.045mg 0%
Saturated fat 0.027g 0.016g 0%
Monounsaturated fat 0.041g 0.037g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +136.1%
Contains more FatsFats +160%
Contains more CarbsCarbs +29.8%
Contains more OtherOther +187.5%
~equal in Water ~91.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +314%
Contains less Sat. FatSaturated fat -40.7%
~equal in Monounsaturated fat ~0.037g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.