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Muller Thurgau vs. Merlot — In-Depth Nutrition Comparison

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Important differences between muller Thurgau and merlot

  • Merlot has a higher glycemic index. The glycemic index of merlot is 15, while the glycemic index of muller Thurgau is 0.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Muller Thurgau and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Muller Thurgau vs Merlot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Merlot
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Merlot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Muller Thurgau Merlot DV% diff.
Manganese 0.132mg 6%
Iron 0.46mg 6%
Vitamin B6 0.057mg 4%
Potassium 127mg 4%
Magnesium 12mg 3%
Phosphorus 23mg 3%
Vitamin B2 0.031mg 2%
Zinc 0.14mg 1%
Vitamin B5 0.03mg 1%
Calcium 8mg 1%
Vitamin B3 0.224mg 1%
Copper 0.011mg 1%
Calories 76kcal 83kcal 0%
Protein 0.07g 0.07g 0%
Carbs 3.48g 2.51g 0%
Net carbs 3.48g 2.51g N/A
Sugar 0.62g N/A
Sodium 4mg 0%
Selenium 0.2µg 0%
Vitamin B1 0.005mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 9%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.48 g
Water: 87.28 g
Other: 9.17 g
Merlot
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more CarbsCarbs +38.6%
Contains more OtherOther +18.1%
~equal in Protein ~0.07g
~equal in Fats ~0g
~equal in Water ~86.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muller Thurgau - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173198/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.