Mullet fish vs. Flatfish — In-Depth Nutrition Comparison
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A recap on the differences between mullet fish and flatfish
- Mullet fish is higher in vitamin B3, vitamin B6, selenium, protein, iron, copper, and vitamin B5, yet flatfish is higher in vitamin B12 and phosphorus.
- Flatfish covers your daily vitamin B12 needs 44% more than mullet fish.
- Mullet fish contains 6 times more iron than flatfish. While mullet fish contains 1.41mg of iron, flatfish contains only 0.23mg.
- The amount of sodium in mullet fish is lower.
Food varieties used in this article are Fish, mullet, striped, cooked, dry heat and Fish, flatfish (flounder and sole species), cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +132.5% |
| Contains more IronIron | +513% |
| Contains more CopperCopper | +513% |
| Contains more ZincZinc | +125.6% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more PhosphorusPhosphorus | +26.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +393% |
| Contains more Vitamin B5Vitamin B5 | +287.7% |
| Contains more Vitamin B6Vitamin B6 | +326.1% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +424% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 1.31µg | 44% |
| Vitamin B3 | 6.3mg | 1.278mg | 31% |
| Vitamin B6 | 0.49mg | 0.115mg | 29% |
| Selenium | 46.8µg | 32.6µg | 26% |
| Protein | 24.81g | 15.24g | 19% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D* | 139 IU | 17% | |
| Iron | 1.41mg | 0.23mg | 15% |
| Choline | 79.9mg | 15% | |
| Copper | 0.141mg | 0.023mg | 13% |
| Sodium | 71mg | 363mg | 13% |
| Vitamin B5 | 0.88mg | 0.227mg | 13% |
| Phosphorus | 244mg | 309mg | 9% |
| Potassium | 458mg | 197mg | 8% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Vitamin B2 | 0.1mg | 0.025mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Fats | 4.86g | 2.37g | 4% |
| Zinc | 0.88mg | 0.39mg | 4% |
| Saturated fat | 1.431g | 0.542g | 4% |
| Calories | 150kcal | 86kcal | 3% |
| Magnesium | 33mg | 22mg | 3% |
| Vitamin A | 42µg | 12µg | 3% |
| Polyunsaturated fat | 0.917g | 0.459g | 3% |
| Cholesterol | 63mg | 56mg | 2% |
| Monounsaturated fat | 1.382g | 0.657g | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Calcium | 31mg | 25mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Protein per 100 calories | 17g | 18g | N/A |
| Calories per 10 g protein | 60kcal | 56kcal | N/A |
| Weight per 100 calories | 67g | 116g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.1 | N/A |
| Manganese | 0.022mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.278mg | 0.197mg | 0% |
| Threonine | 1.088mg | 0.719mg | 0% |
| Isoleucine | 1.143mg | 0.754mg | 0% |
| Leucine | 2.016mg | 1.335mg | 0% |
| Lysine | 2.278mg | 1.561mg | 0% |
| Methionine | 0.734mg | 0.56mg | 0% |
| Phenylalanine | 0.968mg | 0.624mg | 0% |
| Valine | 1.278mg | 0.8mg | 0% |
| Histidine | 0.73mg | 0.374mg | 0% |
| Omega-3 (EPA) | 0.18g | 0.168g | N/A |
| Omega-3 (DHA) | 0.148g | 0.132g | N/A |
| Omega-3 (DPA) | 0.092g | 0.034g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
15.24 g
Fats:
2.37 g
Carbs:
0 g
Water:
81.11 g
Other:
1.28 g
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +105.1% |
| Contains more WaterWater | +15% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
Saturated fat:
Sat. Fat
0.542 g
Monounsaturated fat:
Mono. Fat
0.657 g
Polyunsaturated fat:
Poly. Fat
0.459 g
| Contains more Mono. FatMonounsaturated fat | +110.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.8% |
| Contains less Sat. FatSaturated fat | -62.1% |
