Mullet fish vs. Flatfish — In-Depth Nutrition Comparison
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A recap on differences between mullet fish and flatfish
- Mullet fish is higher in vitamin B3, vitamin B6, selenium, iron, copper, vitamin B5, and potassium, yet flatfish is higher in vitamin B12 and phosphorus.
- Flatfish covers your daily vitamin B12 needs 44% more than mullet fish.
- Mullet fish contains 6 times more iron than flatfish. While mullet fish contains 1.41mg of iron, flatfish contains only 0.23mg.
- The amount of sodium in mullet fish is lower.
Food varieties used in this article are Fish, mullet, striped, cooked, dry heat and Fish, flatfish (flounder and sole species), cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +132.5% |
| Contains more IronIron | +513% |
| Contains more CopperCopper | +513% |
| Contains more ZincZinc | +125.6% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +43.6% |
| Contains more PhosphorusPhosphorus | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +393% |
| Contains more Vitamin B5Vitamin B5 | +287.7% |
| Contains more Vitamin B6Vitamin B6 | +326.1% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +424% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
15.24 g
Fats:
2.37 g
Carbs:
0 g
Water:
81.11 g
Other:
1.28 g
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +105.1% |
| Contains more WaterWater | +15% |
~equal in
Carbs
~0g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
Saturated fat:
Sat. Fat
0.542 g
Monounsaturated fat:
Mono. Fat
0.657 g
Polyunsaturated fat:
Poly. Fat
0.459 g
| Contains more Mono. FatMonounsaturated fat | +110.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.8% |
| Contains less Sat. FatSaturated fat | -62.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 1.31µg | 44% |
| Vitamin B3 | 6.3mg | 1.278mg | 31% |
| Vitamin B6 | 0.49mg | 0.115mg | 29% |
| Selenium | 46.8µg | 32.6µg | 26% |
| Protein | 24.81g | 15.24g | 19% |
| Vitamin D | 3.5µg | 18% | |
| Vitamin D | 139IU | 17% | |
| Choline | 79.9mg | 15% | |
| Iron | 1.41mg | 0.23mg | 15% |
| Vitamin B5 | 0.88mg | 0.227mg | 13% |
| Sodium | 71mg | 363mg | 13% |
| Copper | 0.141mg | 0.023mg | 13% |
| Phosphorus | 244mg | 309mg | 9% |
| Potassium | 458mg | 197mg | 8% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Vitamin B2 | 0.1mg | 0.025mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Zinc | 0.88mg | 0.39mg | 4% |
| Saturated fat | 1.431g | 0.542g | 4% |
| Fats | 4.86g | 2.37g | 4% |
| Polyunsaturated fat | 0.917g | 0.459g | 3% |
| Calories | 150kcal | 86kcal | 3% |
| Magnesium | 33mg | 22mg | 3% |
| Vitamin A | 42µg | 12µg | 3% |
| Cholesterol | 63mg | 56mg | 2% |
| Monounsaturated fat | 1.382g | 0.657g | 2% |
| Calcium | 31mg | 25mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Manganese | 0.022mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.278mg | 0.197mg | 0% |
| Threonine | 1.088mg | 0.719mg | 0% |
| Isoleucine | 1.143mg | 0.754mg | 0% |
| Leucine | 2.016mg | 1.335mg | 0% |
| Lysine | 2.278mg | 1.561mg | 0% |
| Methionine | 0.734mg | 0.56mg | 0% |
| Phenylalanine | 0.968mg | 0.624mg | 0% |
| Valine | 1.278mg | 0.8mg | 0% |
| Histidine | 0.73mg | 0.374mg | 0% |
| Omega-3 - EPA | 0.18g | 0.168g | N/A |
| Omega-3 - DHA | 0.148g | 0.132g | N/A |
| Omega-3 - DPA | 0.092g | 0.034g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
28%
Minerals Daily Need Coverage Score
57%
43%
Comparison summary
Which food is lower in Sugar?
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 292mg)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is lower in Cholesterol?
Flatfish is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Flatfish is lower in Saturated fat (difference - 0.889g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.