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Mung bean vs Cumin - In-Depth Nutrition Comparison

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The main differences between Mung bean and Cumin

  • Mung bean has more Folate, and Fiber, however Cumin has more Iron, Manganese, Calcium, Magnesium, Zinc, Phosphorus, Vitamin E , and Potassium.
  • Daily need coverage for Iron from Cumin is 745% higher.
  • Cumin has 63 times less Folate than Mung bean. Mung bean has 625µg of Folate, while Cumin has 10µg.

Food types used in this article are Mung beans, mature seeds, raw and Spices, cumin seed.

Infographic

Mung bean vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mung bean
Mung bean
2
:
6
Cumin
Cumin
Contains less Sodium -91.1%
Contains more Iron +884.6%
Contains more Calcium +605.3%
Contains more Potassium +43.5%
Contains more Magnesium +93.7%
Contains more Zinc +79.1%
Contains more Phosphorus +36%
Equal in Copper - 0.867
Mung bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Cumin
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains less Sodium -91.1%
Contains more Iron +884.6%
Contains more Calcium +605.3%
Contains more Potassium +43.5%
Contains more Magnesium +93.7%
Contains more Zinc +79.1%
Contains more Phosphorus +36%
Equal in Copper - 0.867

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mung bean
Mung bean
3
:
7
Cumin
Cumin
Contains more Vitamin K +66.7%
Contains more Folate +6150%
Contains more Vitamin C +60.4%
Contains more Vitamin A +1014%
Contains more Vitamin E +552.9%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B6 +13.9%
Equal in Vitamin B1 - 0.628
Mung bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Cumin
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin K +66.7%
Contains more Folate +6150%
Contains more Vitamin C +60.4%
Contains more Vitamin A +1014%
Contains more Vitamin E +552.9%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B6 +13.9%
Equal in Vitamin B1 - 0.628

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Mung bean
51
Cumin
Mineral Summary Score
135
Mung bean
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mung bean
107%
Cumin
Carbohydrates
63%
Mung bean
44%
Cumin
Fats
5%
Mung bean
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Cumin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.187g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 4.35g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Mung bean Cumin Opinion
Calories 347 375 Cumin
Protein 23.86 17.81 Mung bean
Fats 1.15 22.27 Cumin
Vitamin C 4.8 7.7 Cumin
Carbs 62.62 44.24 Mung bean
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 66.36 Cumin
Calcium 132 931 Cumin
Potassium 1246 1788 Cumin
Magnesium 189 366 Cumin
Sugar 6.6 2.25 Cumin
Fiber 16.3 10.5 Mung bean
Copper 0.941 0.867 Mung bean
Zinc 2.68 4.8 Cumin
Starch
Phosphorus 367 499 Cumin
Sodium 15 168 Mung bean
Vitamin A 114 1270 Cumin
Vitamin E 0.51 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.621 0.628 Cumin
Vitamin B2 0.233 0.327 Cumin
Vitamin B3 2.251 4.579 Cumin
Vitamin B5 1.91 Mung bean
Vitamin B6 0.382 0.435 Cumin
Vitamin B12 0 0
Vitamin K 9 5.4 Mung bean
Folate 625 10 Mung bean
Trans Fat 0 Cumin
Saturated Fat 0.348 1.535 Mung bean
Monounsaturated Fat 0.161 14.04 Cumin
Polyunsaturated fat 0.384 3.279 Cumin
Tryptophan 0.26 Mung bean
Threonine 0.782 Mung bean
Isoleucine 1.008 Mung bean
Leucine 1.847 Mung bean
Lysine 1.664 Mung bean
Methionine 0.286 Mung bean
Phenylalanine 1.443 Mung bean
Valine 1.237 Mung bean
Histidine 0.695 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.