Bean vs Cumin - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bean

2

:

6

Cumin

Contains less Sodium -91.1%

Contains more Iron +884.6%

Contains more Calcium +605.3%

Contains more Potassium +43.5%

Contains more Magnesium +93.7%

Contains more Zinc +79.1%

Contains more Phosphorus +36%

Equal in Copper - 0.867

Bean

Cumin

Contains less Sodium -91.1%

Contains more Iron +884.6%

Contains more Calcium +605.3%

Contains more Potassium +43.5%

Contains more Magnesium +93.7%

Contains more Zinc +79.1%

Contains more Phosphorus +36%

Equal in Copper - 0.867

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bean

2

:

7

Cumin

Contains more Vitamin K +66.7%

Contains more Vitamin C +60.4%

Contains more Vitamin A +1014%

Contains more Vitamin E +552.9%

Contains more Vitamin B2 +40.3%

Contains more Vitamin B3 +103.4%

Contains more Vitamin B6 +13.9%

Equal in Vitamin B1 - 0.628

Bean

Cumin

Contains more Vitamin K +66.7%

Contains more Vitamin C +60.4%

Contains more Vitamin A +1014%

Contains more Vitamin E +552.9%

Contains more Vitamin B2 +40.3%

Contains more Vitamin B3 +103.4%

Contains more Vitamin B6 +13.9%

Equal in Vitamin B1 - 0.628

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

32

42

Mineral Summary Score

88

276

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

143%

107%

Carbohydrates

63%

44%

Fats

5%

103%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Cumin contains less Sugars (difference - 4.35g)

Which food is lower in glycemic index?

Cumin is lower in glycemic index (difference - 32)

Which food is richer in minerals?

Cumin is relatively richer in minerals

Which food is richer in vitamins?

Cumin is relatively richer in vitamins

Which food contains less Sodium?

Bean contains less Sodium (difference - 153mg)

Which food is lower in Saturated Fat?

Bean is lower in Saturated Fat (difference - 1.187g)

Which food is cheaper?

Bean is cheaper (difference - $2.5)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	347	375
Protein	23.86	17.81
Fats	1.15	22.27
Vitamin C	4.8	7.7
Carbs	62.62	44.24
Cholesterol	0	0
Vitamin D	0	0
Iron	6.74	66.36
Calcium	132	931
Potassium	1246	1788
Magnesium	189	366
Sugars	6.6	2.25
Fiber	16.3	10.5
Copper	0.941	0.867
Zinc	2.68	4.8
Starch
Phosphorus	367	499
Sodium	15	168
Vitamin A	114	1270
Vitamin E	0.51	3.33
Vitamin D	0	0
Vitamin B1	0.621	0.628
Vitamin B2	0.233	0.327
Vitamin B3	2.251	4.579
Vitamin B5	1.91
Vitamin B6	0.382	0.435
Vitamin B12	0	0
Vitamin K	9	5.4
Folic acid (B9)	0	0
Trans Fat	0
Saturated Fat	0.348	1.535
Monounsaturated Fat	0.161	14.04
Polyunsaturated fat	0.384	3.279
Tryptophan	0.26
Threonine	0.782
Isoleucine	1.008
Leucine	1.847
Lysine	1.664
Methionine	0.286
Phenylalanine	1.443
Valine	1.237
Histidine	0.695
Fructose