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Mung bean vs Cumin - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cumin
Contains less Sodium -91.1%
Contains more Iron +884.6%
Contains more Calcium +605.3%
Contains more Potassium +43.5%
Contains more Magnesium +93.7%
Contains more Zinc +79.1%
Contains more Phosphorus +36%
Equal in Copper - 0.867
Contains less Sodium -91.1%
Contains more Iron +884.6%
Contains more Calcium +605.3%
Contains more Potassium +43.5%
Contains more Magnesium +93.7%
Contains more Zinc +79.1%
Contains more Phosphorus +36%
Equal in Copper - 0.867

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains more Vitamin K +66.7%
Contains more Folate, total +6150%
Contains more Vitamin C +60.4%
Contains more Vitamin A +1014%
Contains more Vitamin E +552.9%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B6 +13.9%
Equal in Vitamin B1 - 0.628
Contains more Vitamin K +66.7%
Contains more Folate, total +6150%
Contains more Vitamin C +60.4%
Contains more Vitamin A +1014%
Contains more Vitamin E +552.9%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B6 +13.9%
Equal in Vitamin B1 - 0.628

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
66
Mung bean
39
Cumin
Mineral Summary Score
88
Mung bean
276
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Mung bean
107%
Cumin
Carbohydrates
63%
Mung bean
44%
Cumin
Fats
5%
Mung bean
103%
Cumin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Cumin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mung bean Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.187g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $2.5)
Which food contains less Sugars?
Cumin
Cumin contains less Sugars (difference - 4.35g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mung bean Cumin Opinion
Calories 347 375 Cumin
Protein 23.86 17.81 Mung bean
Fats 1.15 22.27 Cumin
Vitamin C 4.8 7.7 Cumin
Carbs 62.62 44.24 Mung bean
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 66.36 Cumin
Calcium 132 931 Cumin
Potassium 1246 1788 Cumin
Magnesium 189 366 Cumin
Sugars 6.6 2.25 Mung bean
Fiber 16.3 10.5 Mung bean
Copper 0.941 0.867 Mung bean
Zinc 2.68 4.8 Cumin
Starch
Phosphorus 367 499 Cumin
Sodium 15 168 Mung bean
Vitamin A 114 1270 Cumin
Vitamin E 0.51 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.621 0.628 Cumin
Vitamin B2 0.233 0.327 Cumin
Vitamin B3 2.251 4.579 Cumin
Vitamin B5 1.91 Mung bean
Vitamin B6 0.382 0.435 Cumin
Vitamin B12 0 0
Vitamin K 9 5.4 Mung bean
Folate, total 625 10 Mung bean
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 0.348 1.535 Mung bean
Monounsaturated Fat 0.161 14.04 Cumin
Polyunsaturated fat 0.384 3.279 Cumin
Tryptophan 0.26 Mung bean
Threonine 0.782 Mung bean
Isoleucine 1.008 Mung bean
Leucine 1.847 Mung bean
Lysine 1.664 Mung bean
Methionine 0.286 Mung bean
Phenylalanine 1.443 Mung bean
Valine 1.237 Mung bean
Histidine 0.695 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.