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Mung bean vs Oat - In-Depth Nutrition Comparison

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Mung bean vs Oat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Oat
Contains more Iron +42.8%
Contains more Calcium +144.4%
Contains more Potassium +190.4%
Contains more Copper +50.3%
Contains more Zinc +48.1%
Contains more Phosphorus +42.5%
Contains less Sodium -86.7%
Equal in Magnesium - 177
Contains more Iron +42.8%
Contains more Calcium +144.4%
Contains more Potassium +190.4%
Contains more Copper +50.3%
Contains more Zinc +48.1%
Contains more Phosphorus +42.5%
Contains less Sodium -86.7%
Equal in Magnesium - 177

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Oat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +134.2%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B6 +221%
Contains more Folate, total +1016.1%
Contains more Vitamin B1 +22.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +134.2%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B6 +221%
Contains more Folate, total +1016.1%
Contains more Vitamin B1 +22.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
66
Mung bean
22
Oat
Mineral Summary Score
88
Mung bean
74
Oat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Mung bean
101%
Oat
Carbohydrates
63%
Mung bean
66%
Oat
Fats
5%
Mung bean
32%
Oat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Oat
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mung bean Oat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Oat
Oat contains less Sugars (difference - 6.6g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 13mg)
Which food is cheaper?
Oat
Oat is cheaper (difference - $0.9)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.869g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mung bean Oat Opinion
Calories 347 389 Oat
Protein 23.86 16.89 Mung bean
Fats 1.15 6.9 Oat
Vitamin C 4.8 0 Mung bean
Carbs 62.62 66.27 Oat
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 4.72 Mung bean
Calcium 132 54 Mung bean
Potassium 1246 429 Mung bean
Magnesium 189 177 Mung bean
Sugars 6.6 Mung bean
Fiber 16.3 10.6 Mung bean
Copper 0.941 0.626 Mung bean
Zinc 2.68 3.97 Oat
Starch
Phosphorus 367 523 Oat
Sodium 15 2 Oat
Vitamin A 114 0 Mung bean
Vitamin E 0.51 Mung bean
Vitamin D 0 0
Vitamin B1 0.621 0.763 Oat
Vitamin B2 0.233 0.139 Mung bean
Vitamin B3 2.251 0.961 Mung bean
Vitamin B5 1.91 1.349 Mung bean
Vitamin B6 0.382 0.119 Mung bean
Vitamin B12 0 0
Vitamin K 9 Mung bean
Folate, total 625 56 Mung bean
Folic acid (B9) 0 0
Trans Fat 0 Oat
Saturated Fat 0.348 1.217 Mung bean
Monounsaturated Fat 0.161 2.178 Oat
Polyunsaturated fat 0.384 2.535 Oat
Tryptophan 0.26 0.234 Mung bean
Threonine 0.782 0.575 Mung bean
Isoleucine 1.008 0.694 Mung bean
Leucine 1.847 1.284 Mung bean
Lysine 1.664 0.701 Mung bean
Methionine 0.286 0.312 Oat
Phenylalanine 1.443 0.895 Mung bean
Valine 1.237 0.937 Mung bean
Histidine 0.695 0.405 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.