Mung bean vs Flax - In-Depth Nutrition Comparison
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Significant differences between Mung bean and Flax
- Mung bean is richer in Folate, and Vitamin B5, while Flax is higher in Vitamin B1, Manganese, Magnesium, Fiber, Phosphorus, Selenium, and Copper.
- Mung bean covers your daily Folate needs 135% more than Flax.
- Mung bean has 2 times more Vitamin B5 than Flax. Mung bean has 1.91mg of Vitamin B5, while Flax has 0.985mg.
- Mung bean is lower in Saturated Fat.
Specific food types used in this comparison are Mung beans, mature seeds, raw and Seeds, flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+17.6%
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Potassium
+53.3%
Contains
less
Sodium
-50%
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Calcium
+93.2%
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Magnesium
+107.4%
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Phosphorus
+74.9%
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Zinc
+61.9%
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Copper
+29.6%
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Iron
+17.6%
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Potassium
+53.3%
Contains
less
Sodium
-50%
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Calcium
+93.2%
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Magnesium
+107.4%
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Phosphorus
+74.9%
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Zinc
+61.9%
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Copper
+29.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin E
+64.5%
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Vitamin C
+700%
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Vitamin B2
+44.7%
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Vitamin B5
+93.9%
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Folate
+618.4%
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Vitamin K
+109.3%
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Vitamin B1
+164.7%
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Vitamin B3
+36.8%
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Vitamin B6
+23.8%
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Vitamin A
+∞%
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Vitamin E
+64.5%
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Vitamin C
+700%
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Vitamin B2
+44.7%
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Vitamin B5
+93.9%
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Folate
+618.4%
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Vitamin K
+109.3%
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Vitamin B1
+164.7%
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Vitamin B3
+36.8%
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Vitamin B6
+23.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Rich in minerals |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 46.32g | 1.58g |
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Protein | 23.86g | 18.29g |
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Fats | 1.15g | 42.16g |
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Carbs | 62.62g | 28.88g |
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Calories | 347kcal | 534kcal |
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Starch | g | g | |
Fructose | g | 0g |
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Sugar | 6.6g | 1.55g |
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Fiber | 16.3g | 27.3g |
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Calcium | 132mg | 255mg |
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Iron | 6.74mg | 5.73mg |
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Magnesium | 189mg | 392mg |
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Phosphorus | 367mg | 642mg |
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Potassium | 1246mg | 813mg |
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Sodium | 15mg | 30mg |
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Zinc | 2.68mg | 4.34mg |
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Copper | 0.941mg | 1.22mg |
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Vitamin A | 114IU | 0IU |
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Vitamin E | 0.51mg | 0.31mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 4.8mg | 0.6mg |
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Vitamin B1 | 0.621mg | 1.644mg |
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Vitamin B2 | 0.233mg | 0.161mg |
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Vitamin B3 | 2.251mg | 3.08mg |
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Vitamin B5 | 1.91mg | 0.985mg |
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Vitamin B6 | 0.382mg | 0.473mg |
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Folate | 625µg | 87µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 9µg | 4.3µg |
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Tryptophan | 0.26mg | 0.297mg |
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Threonine | 0.782mg | 0.766mg |
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Isoleucine | 1.008mg | 0.896mg |
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Leucine | 1.847mg | 1.235mg |
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Lysine | 1.664mg | 0.862mg |
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Methionine | 0.286mg | 0.37mg |
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Phenylalanine | 1.443mg | 0.957mg |
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Valine | 1.237mg | 1.072mg |
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Histidine | 0.695mg | 0.472mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | g |
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Saturated Fat | 0.348g | 3.663g |
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Monounsaturated Fat | 0.161g | 7.527g |
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Polyunsaturated fat | 0.384g | 28.73g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82

63

Mineral Summary Score
135

181

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%

110%

Carbohydrates
63%

29%

Fats
5%

195%

Comparison summary
Which food contains less Sodium?

Mung bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?

Mung bean is lower in Saturated Fat (difference - 3.315g)
Which food is lower in glycemic index?

Mung bean is lower in glycemic index (difference - 31)
Which food is cheaper?

Mung bean is cheaper (difference - $1.5)
Which food is richer in vitamins?

Mung bean is relatively richer in vitamins
Which food is lower in Sugar?

Flax is lower in Sugar (difference - 5.05g)
Which food is richer in minerals?

Flax is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)