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  6. Mung beans, mature seeds, sprouted, cooked, stir-fried vs. Pea raw

Mung beans, mature seeds, sprouted, cooked, stir-fried vs. Pea raw — In-Depth Nutrition Comparison

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How are mung beans, mature seeds, sprouted, cooked, stir-fried and pea raw different?

  • Mung beans, mature seeds, sprouted, cooked, stir-fried is higher in vitamin B5, copper, and iron; however, pea raw is richer in vitamin C, fiber, vitamin A, vitamin B1, vitamin B3, and manganese.
  • Daily need coverage for vitamin C for pea raw is 27% higher.
  • Mung beans, mature seeds, sprouted, cooked, stir-fried contains 5 times more vitamin B5 than pea raw. While mung beans, mature seeds, sprouted, cooked, stir-fried contains 0.559mg of vitamin B5, pea raw contains only 0.104mg.

Mung beans, mature seeds, sprouted, cooked, stir-fried and Peas, green, raw are the varieties used in this article.

Infographic

Mung beans, mature seeds, sprouted, cooked, stir-fried vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 3.9% 19% 71% 85% 25% 34% 1.2% 38% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more IronIron +29.3%
Contains more CopperCopper +44.9%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +11.4%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +36.7%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 53% 0.67% 0% 0% 35% 42% 23% 34% 30% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +437.5%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more Vitamin B6Vitamin B6 +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient Mung beans, mature seeds, sprouted, cooked, stir-fried Pea raw DV% diff.
Vitamin C 16mg 40mg 27%
Vitamin K 24.8µg 21%
Fiber 1.9g 5.7g 15%
Vitamin B1 0.14mg 0.266mg 11%
Vitamin B5 0.559mg 0.104mg 9%
Copper 0.255mg 0.176mg 9%
Vitamin B3 1.2mg 2.09mg 6%
Choline 28.4mg 5%
Manganese 0.292mg 0.41mg 5%
Iron 1.9mg 1.47mg 5%
Phosphorus 79mg 108mg 4%
Vitamin B2 0.18mg 0.132mg 4%
Vitamin A 2µg 38µg 4%
Vitamin B6 0.13mg 0.169mg 3%
Zinc 0.9mg 1.24mg 3%
Protein 4.3g 5.42g 2%
Selenium 0.6µg 1.8µg 2%
Calories 50kcal 81kcal 2%
Vitamin E 0.13mg 1%
Polyunsaturated fat 0.068g 0.187g 1%
Potassium 219mg 244mg 1%
Calcium 13mg 25mg 1%
Carbs 10.59g 14.45g 1%
Folate 70µg 65µg 1%
Fats 0.21g 0.4g 0%
Net carbs 8.69g 8.75g N/A
Magnesium 33mg 33mg 0%
Sugar 5.67g N/A
Sodium 9mg 5mg 0%
Saturated fat 0.039g 0.071g 0%
Monounsaturated fat 0.056g 0.035g 0%
Tryptophan 0.058mg 0.037mg 0%
Threonine 0.122mg 0.203mg 0%
Isoleucine 0.207mg 0.195mg 0%
Leucine 0.275mg 0.323mg 0%
Lysine 0.261mg 0.317mg 0%
Methionine 0.053mg 0.082mg 0%
Phenylalanine 0.183mg 0.2mg 0%
Valine 0.204mg 0.235mg 0%
Histidine 0.109mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 84%
Protein: 4.3 g
Fats: 0.21 g
Carbs: 10.59 g
Water: 84.3 g
Other: 0.6 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +26%
Contains more FatsFats +90.5%
Contains more CarbsCarbs +36.4%
Contains more OtherOther +45%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 34% 42%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.068 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +175%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans, mature seeds, sprouted, cooked, stir-fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169138/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.