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  6. Mung beans, mature seeds, sprouted, raw vs. Black turtle bean

Mung beans, mature seeds, sprouted, raw vs. Black turtle bean — In-Depth Nutrition Comparison

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How are mung beans, mature seeds, sprouted, raw and black turtle bean different?

  • Mung beans, mature seeds, sprouted, raw is higher in vitamin K; however, black turtle bean is richer in iron, folate, copper, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium.
  • Daily need coverage for iron for black turtle bean is 97% higher.
  • Mung beans, mature seeds, sprouted, raw contains 6 times more vitamin K than black turtle bean. While mung beans, mature seeds, sprouted, raw contains 33µg of vitamin K, black turtle bean contains only 5.6µg.

Mung beans, mature seeds, sprouted, raw and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Mung beans, mature seeds, sprouted, raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.9% 13% 34% 55% 11% 23% 0.78% 25% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +1130.8%
Contains more PotassiumPotassium +906.7%
Contains more IronIron +856%
Contains more CopperCopper +509.8%
Contains more ZincZinc +436.6%
Contains more PhosphorusPhosphorus +714.8%
Contains more ManganeseManganese +431.9%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0.33% 2% 0% 21% 29% 14% 23% 20% 0% 83% 46% 7.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +489.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +627.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans, mature seeds, sprouted, raw Black turtle bean DV% diff.
Iron 0.91mg 8.7mg 97%
Folate 61µg 444µg 96%
Copper 0.164mg 1mg 93%
Vitamin B1 0.084mg 0.9mg 68%
Phosphorus 54mg 440mg 55%
Fiber 1.8g 15.5g 55%
Potassium 149mg 1500mg 40%
Protein 3.04g 21.25g 36%
Manganese 0.188mg 1mg 35%
Magnesium 21mg 160mg 33%
Vitamin K 33µg 5.6µg 23%
Carbs 5.94g 63.25g 19%
Zinc 0.41mg 2.2mg 16%
Vitamin B6 0.088mg 0.286mg 15%
Calories 30kcal 339kcal 15%
Vitamin C 13.2mg 0mg 15%
Calcium 13mg 160mg 15%
Vitamin B5 0.38mg 0.899mg 10%
Vitamin B3 0.749mg 1.955mg 8%
Selenium 0.6µg 3.2µg 5%
Vitamin B2 0.124mg 0.193mg 5%
Choline 14.4mg 3%
Polyunsaturated fat 0.058g 0.387g 2%
Saturated fat 0.046g 0.232g 1%
Vitamin E 0.1mg 0.21mg 1%
Fats 0.18g 0.9g 1%
Net carbs 4.14g 47.75g N/A
Sugar 4.13g 2.12g N/A
Sodium 6mg 9mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.022g 0.078g 0%
Tryptophan 0.037mg 0.252mg 0%
Threonine 0.078mg 0.894mg 0%
Isoleucine 0.132mg 0.938mg 0%
Leucine 0.175mg 1.697mg 0%
Lysine 0.166mg 1.459mg 0%
Methionine 0.034mg 0.32mg 0%
Phenylalanine 0.117mg 1.149mg 0%
Valine 0.13mg 1.112mg 0%
Histidine 0.07mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 3.04 g
Fats: 0.18 g
Carbs: 5.94 g
Water: 90.4 g
Other: 0.44 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +721.8%
Contains more ProteinProtein +599%
Contains more FatsFats +400%
Contains more CarbsCarbs +964.8%
Contains more OtherOther +718.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 17% 46%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.058 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +254.5%
Contains more Poly. FatPolyunsaturated fat +567.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans, mature seeds, sprouted, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169957/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.