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  6. Mung beans, mature seeds, sprouted, raw vs. Black turtle bean

Mung beans, mature seeds, sprouted, raw vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Mung beans, mature seeds, sprouted, raw and Black turtle bean different?

  • Mung beans, mature seeds, sprouted, raw is higher in Vitamin K, however, Black turtle bean is richer in Iron, Folate, Copper, Vitamin B1, Phosphorus, Fiber, Potassium, Manganese, and Magnesium.
  • Daily need coverage for Iron from Black turtle bean is 97% higher.
  • Mung beans, mature seeds, sprouted, raw contains 6 times more Vitamin K than Black turtle bean. While Mung beans, mature seeds, sprouted, raw contains 33µg of Vitamin K, Black turtle bean contains only 5.6µg.

Mung beans, mature seeds, sprouted, raw and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Mung beans, mature seeds, sprouted, raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.9% 13% 34% 55% 11% 23% 0.78% 25% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +1130.8%
Contains more PotassiumPotassium +906.7%
Contains more IronIron +856%
Contains more CopperCopper +509.8%
Contains more ZincZinc +436.6%
Contains more PhosphorusPhosphorus +714.8%
Contains more ManganeseManganese +431.9%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 1.3% 2% 0% 21% 29% 14% 23% 20% 0% 83% 46% 7.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23.5%
Contains more Vitamin KVitamin K +489.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +627.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 3.04 g
Fats: 0.18 g
Carbs: 5.94 g
Water: 90.4 g
Other: 0.44 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +721.8%
Contains more ProteinProtein +599%
Contains more FatsFats +400%
Contains more CarbsCarbs +964.8%
Contains more OtherOther +718.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 17% 46%
Saturated Fat: Sat. Fat 0.046 g
Monounsaturated Fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.058 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated Fat -80.2%
Contains more Mono. FatMonounsaturated Fat +254.5%
Contains more Poly. FatPolyunsaturated fat +567.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung beans, mature seeds, sprouted, raw Black turtle bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mung beans, mature seeds, sprouted, raw Black turtle bean Opinion
Calories 30kcal 339kcal Black turtle bean
Protein 3.04g 21.25g Black turtle bean
Fats 0.18g 0.9g Black turtle bean
Vitamin C 13.2mg 0mg Mung beans, mature seeds, sprouted, raw
Net carbs 4.14g 47.75g Black turtle bean
Carbs 5.94g 63.25g Black turtle bean
Magnesium 21mg 160mg Black turtle bean
Calcium 13mg 160mg Black turtle bean
Potassium 149mg 1500mg Black turtle bean
Iron 0.91mg 8.7mg Black turtle bean
Sugar 4.13g 2.12g Black turtle bean
Fiber 1.8g 15.5g Black turtle bean
Copper 0.164mg 1mg Black turtle bean
Zinc 0.41mg 2.2mg Black turtle bean
Phosphorus 54mg 440mg Black turtle bean
Sodium 6mg 9mg Mung beans, mature seeds, sprouted, raw
Vitamin A 21IU 17IU Mung beans, mature seeds, sprouted, raw
Vitamin A 1µg 0µg Mung beans, mature seeds, sprouted, raw
Vitamin E 0.1mg 0.21mg Black turtle bean
Manganese 0.188mg 1mg Black turtle bean
Selenium 0.6µg 3.2µg Black turtle bean
Vitamin B1 0.084mg 0.9mg Black turtle bean
Vitamin B2 0.124mg 0.193mg Black turtle bean
Vitamin B3 0.749mg 1.955mg Black turtle bean
Vitamin B5 0.38mg 0.899mg Black turtle bean
Vitamin B6 0.088mg 0.286mg Black turtle bean
Vitamin K 33µg 5.6µg Mung beans, mature seeds, sprouted, raw
Folate 61µg 444µg Black turtle bean
Choline 14.4mg Mung beans, mature seeds, sprouted, raw
Saturated Fat 0.046g 0.232g Mung beans, mature seeds, sprouted, raw
Monounsaturated Fat 0.022g 0.078g Black turtle bean
Polyunsaturated fat 0.058g 0.387g Black turtle bean
Tryptophan 0.037mg 0.252mg Black turtle bean
Threonine 0.078mg 0.894mg Black turtle bean
Isoleucine 0.132mg 0.938mg Black turtle bean
Leucine 0.175mg 1.697mg Black turtle bean
Lysine 0.166mg 1.459mg Black turtle bean
Methionine 0.034mg 0.32mg Black turtle bean
Phenylalanine 0.117mg 1.149mg Black turtle bean
Valine 0.13mg 1.112mg Black turtle bean
Histidine 0.07mg 0.592mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung beans, mature seeds, sprouted, raw Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Mung beans, mature seeds, sprouted, raw
60%
Black turtle bean
Minerals Daily Need Coverage Score
18%
Mung beans, mature seeds, sprouted, raw
135%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Mung beans, mature seeds, sprouted, raw
Mung beans, mature seeds, sprouted, raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Mung beans, mature seeds, sprouted, raw
Mung beans, mature seeds, sprouted, raw is lower in Saturated Fat (difference - 0.186g)
Which food is lower in glycemic index?
Mung beans, mature seeds, sprouted, raw
Mung beans, mature seeds, sprouted, raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Mung beans, mature seeds, sprouted, raw
Mung beans, mature seeds, sprouted, raw is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.01g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans, mature seeds, sprouted, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169957/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.