MURRAY, SUGAR FREE, Shortbread Cookies vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Summary of differences between mURRAY, SUGAR FREE, Shortbread Cookies and keebler Oatmeal Cookies
- Keebler Oatmeal Cookies have less vitamin B1, folate, vitamin B3, vitamin B2, iron, and phosphorus than mURRAY, SUGAR FREE, Shortbread Cookies.
- MURRAY, SUGAR FREE, Shortbread Cookies covers your daily need for vitamin B1, 18% more than keebler Oatmeal Cookies.
- MURRAY, SUGAR FREE, Shortbread Cookies has 4 times more phosphorus than keebler Oatmeal Cookies. While mURRAY, SUGAR FREE, Shortbread Cookies has 98mg of phosphorus, keebler Oatmeal Cookies have only 28mg.
- Keebler Oatmeal Cookies have less sodium.
These are the specific foods used in this comparison MURRAY, SUGAR FREE, Shortbread Cookies and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +47.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more PotassiumPotassium | +51.9% |
| Contains less SodiumSodium | -31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +156.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.51mg | 0.29mg | 18% |
| Folate | 100µg | 39µg | 15% |
| Iron | 3.1mg | 2.1mg | 13% |
| Vitamin B2 | 0.33mg | 0.16mg | 13% |
| Vitamin B3 | 3.8mg | 1.7mg | 13% |
| Phosphorus | 98mg | 28mg | 10% |
| Sodium | 476mg | 325mg | 7% |
| Polyunsaturated fat | 6.4g | 7.5g | 7% |
| Fiber | 5.7g | 4.5g | 5% |
| Fats | 17.8g | 20.1g | 4% |
| Vitamin B6 | 0.06mg | 0.01mg | 4% |
| Zinc | 0.5mg | 0.2mg | 3% |
| Saturated fat | 5.7g | 6.3g | 3% |
| Monounsaturated fat | 3.9g | 4.9g | 3% |
| Calories | 431kcal | 478kcal | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Carbs | 71.6g | 67.7g | 1% |
| Potassium | 81mg | 123mg | 1% |
| Protein | 7g | 7.1g | 0% |
| Protein per 100 calories | 1.6g | 1.5g | N/A |
| Calories per 10 g protein | 616kcal | 673kcal | N/A |
| Weight per 100 calories | 23g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2 | N/A |
| Net carbs | 65.9g | 63.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.3g | 30.9g | N/A |
| Trans fat | 0.3g | 0.27g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
17.8 g
Carbs:
71.6 g
Water:
3 g
Other:
0.6 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +12.9% |
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +83.3% |
~equal in
Protein
~7.1g
~equal in
Carbs
~67.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.4 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +25.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |