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  6. MURRAY, SUGAR FREE, Shortbread Cookies vs. Keebler Sugar Cones

MURRAY, SUGAR FREE, Shortbread Cookies vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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What are the differences between mURRAY, SUGAR FREE, Shortbread Cookies and keebler Sugar Cones?

  • The amount of folate, fiber, phosphorus, vitamin B1, and polyunsaturated fat in mURRAY, SUGAR FREE, Shortbread Cookies is higher than in keebler Sugar Cones.
  • MURRAY, SUGAR FREE, Shortbread Cookies's daily need coverage for folate is 25% more.
  • Keebler Sugar Cones contain 49 times less phosphorus than mURRAY, SUGAR FREE, Shortbread Cookies. MURRAY, SUGAR FREE, Shortbread Cookies contains 98mg of phosphorus, while keebler Sugar Cones contain 2mg.
  • Keebler Sugar Cones have less saturated fat.

We used MURRAY, SUGAR FREE, Shortbread Cookies and KEEBLER, Sugar Cones types in this article.

Infographic

MURRAY, SUGAR FREE, Shortbread Cookies vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 0% 7.1% 116% 0% 14% 42% 62% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4800%
Contains more PotassiumPotassium +46.9%
Contains less SodiumSodium -31.5%
~equal in Calcium ~mg
~equal in Iron ~3.2mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 128% 76% 71% 0% 14% 0% 0% 75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.7mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient MURRAY, SUGAR FREE, Shortbread Cookies Keebler Sugar Cones DV% diff.
Polyunsaturated fat 6.4g 0.8g 37%
Folate 100µg 0µg 25%
Fats 17.8g 3.7g 22%
Saturated fat 5.7g 0.8g 22%
Fiber 5.7g 2.1g 14%
Phosphorus 98mg 2mg 14%
Vitamin B1 0.51mg 0.42mg 8%
Sodium 476mg 326mg 7%
Monounsaturated fat 3.9g 2g 5%
Vitamin B6 0.06mg 5%
Zinc 0.5mg 5%
Vitamin B2 0.33mg 0.28mg 4%
Calories 431kcal 375kcal 3%
Carbs 71.6g 78g 2%
Protein 7g 7.3g 1%
Iron 3.1mg 3.2mg 1%
Potassium 81mg 119mg 1%
Vitamin B3 3.8mg 3.7mg 1%
Magnesium 15mg 9mg 1%
Net carbs 65.9g 75.9g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.3g 26.4g N/A
Trans fat 0.3g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 72% 3%
Protein: 7 g
Fats: 17.8 g
Carbs: 71.6 g
Water: 3 g
Other: 0.6 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +381.1%
Contains more WaterWater +200%
Contains more OtherOther +1566.7%
~equal in Protein ~7.3g
~equal in Carbs ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 24% 40%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.4 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +95%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -86%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.