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  6. MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies vs. Keebler Sugar Cones

MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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What are the main differences between mURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies and keebler Sugar Cones?

  • MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies is richer in folate, phosphorus, fiber, monounsaturated fat, and polyunsaturated fat, while keebler Sugar Cones are higher in iron and vitamin B3.
  • MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies's daily need coverage for saturated fat is 34% higher.
  • Keebler Sugar Cones are lower in saturated fat.

We used MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies and KEEBLER, Sugar Cones types in this comparison.

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MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 0% 5.6% 83% 0% 8.2% 23% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +22.2%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2600%
Contains less SodiumSodium -41.1%
Contains more PotassiumPotassium +88.9%
Contains more IronIron +45.5%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 90% 53% 51% 0% 9.2% 0% 0% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +37%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies Keebler Sugar Cones DV% diff.
Polyunsaturated fat 8.5g 0.8g 51%
Fats 23.1g 3.7g 30%
Saturated fat 7.5g 0.8g 30%
Folate 71µg 0µg 18%
Iron 2.2mg 3.2mg 13%
Monounsaturated fat 5.2g 2g 8%
Phosphorus 54mg 2mg 7%
Sodium 192mg 326mg 6%
Vitamin B3 2.7mg 3.7mg 6%
Calories 467kcal 375kcal 5%
Protein 4.9g 7.3g 5%
Fiber 3.4g 2.1g 5%
Vitamin B1 0.36mg 0.42mg 5%
Vitamin B2 0.23mg 0.28mg 4%
Carbs 70g 78g 3%
Zinc 0.3mg 3%
Vitamin B6 0.04mg 3%
Potassium 63mg 119mg 2%
Protein per 100 calories 1g 1.9g N/A
Calories per 10 g protein 953kcal 514kcal N/A
Weight per 100 calories 21g 27g N/A
Unsaturated / Saturated Fat ratio 1.8 3.5 N/A
Net carbs 66.6g 75.9g N/A
Magnesium 11mg 9mg 0%
Sugar 1.2g 26.4g N/A
Trans fat 0.36g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 23% 70% 2%
Protein: 4.9 g
Fats: 23.1 g
Carbs: 70 g
Water: 2 g
Other: 0 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +524.3%
Contains more WaterWater +100%
Contains more ProteinProtein +49%
Contains more CarbsCarbs +11.4%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 25% 40%
Saturated fat: Sat. Fat 7.5 g
Monounsaturated fat: Mono. Fat 5.2 g
Polyunsaturated fat: Poly. Fat 8.5 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +962.5%
Contains less Sat. FatSaturated fat -89.3%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.