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  6. MURRAY, SUGAR FREE, Vanilla Sugar Wafer vs. Keebler Oatmeal Cookies

MURRAY, SUGAR FREE, Vanilla Sugar Wafer vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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The main differences between mURRAY, SUGAR FREE, Vanilla Sugar Wafer and keebler Oatmeal Cookies

  • MURRAY, SUGAR FREE, Vanilla Sugar Wafer has more fiber, monounsaturated fat, and polyunsaturated fat; however, keebler Oatmeal Cookies have more iron.
  • Daily need coverage for fiber for mURRAY, SUGAR FREE, Vanilla Sugar Wafer is 39% higher.

Food types used in this article are MURRAY, SUGAR FREE, Vanilla Sugar Wafer and KEEBLER, Oatmeal Cookies.

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MURRAY, SUGAR FREE, Vanilla Sugar Wafer vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 5% 56% 0% 0% 17% 11% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -75.1%
Contains more PotassiumPotassium +115.8%
Contains more IronIron +40%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 60% 35% 34% 0% 0% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more FolateFolate +20.5%
Contains more Vitamin B1Vitamin B1 +20.8%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin B3 ~1.7mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient MURRAY, SUGAR FREE, Vanilla Sugar Wafer Keebler Oatmeal Cookies DV% diff.
Fiber 14.3g 4.5g 39%
Polyunsaturated fat 10.9g 7.5g 23%
Saturated fat 9.3g 6.3g 14%
Fats 27.6g 20.1g 12%
Sodium 81mg 325mg 11%
Protein 3.2g 7.1g 8%
Iron 1.5mg 2.1mg 8%
Monounsaturated fat 6.9g 4.9g 5%
Vitamin B1 0.24mg 0.29mg 4%
Folate 47µg 39µg 2%
Phosphorus 40mg 28mg 2%
Zinc 0.2mg 2%
Potassium 57mg 123mg 2%
Vitamin B2 0.15mg 0.16mg 1%
Vitamin B3 1.8mg 1.7mg 1%
Vitamin B6 0.01mg 1%
Calories 458kcal 478kcal 1%
Carbs 68.5g 67.7g 0%
Net carbs 54.2g 63.2g N/A
Magnesium 7mg 6mg 0%
Sugar 0.8g 30.9g N/A
Trans fat 0.5g 0.27g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 28% 69%
Protein: 3.2 g
Fats: 27.6 g
Carbs: 68.5 g
Water: 0.7 g
Other: 0 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more FatsFats +37.3%
Contains more ProteinProtein +121.9%
Contains more WaterWater +471.4%
Contains more OtherOther +∞%
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 25% 40%
Saturated fat: Sat. Fat 9.3 g
Monounsaturated fat: Mono. Fat 6.9 g
Polyunsaturated fat: Poly. Fat 10.9 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains more Mono. FatMonounsaturated fat +40.8%
Contains more Poly. FatPolyunsaturated fat +45.3%
Contains less Sat. FatSaturated fat -32.3%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.