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  6. MURRAY, SUGAR FREE, Vanilla Sugar Wafer vs. Keebler Oatmeal Cookies

MURRAY, SUGAR FREE, Vanilla Sugar Wafer vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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The main differences between mURRAY, SUGAR FREE, Vanilla Sugar Wafer and keebler Oatmeal Cookies

  • MURRAY, SUGAR FREE, Vanilla Sugar Wafer has more fiber, fats, polyunsaturated fat, and monounsaturated fat; however, keebler Oatmeal Cookies have more protein and iron.
  • Daily need coverage for fiber for mURRAY, SUGAR FREE, Vanilla Sugar Wafer is 39% higher.

Food types used in this article are MURRAY, SUGAR FREE, Vanilla Sugar Wafer and KEEBLER, Oatmeal Cookies.

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MURRAY, SUGAR FREE, Vanilla Sugar Wafer vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 5% 56% 0% 0% 17% 11% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -75.1%
Contains more PotassiumPotassium +115.8%
Contains more IronIron +40%
Contains more ZincZinc +∞%
~equal in Calcium ~mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 60% 35% 34% 0% 0% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29%
Contains more FolateFolate +20.5%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin B3 ~1.7mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient MURRAY, SUGAR FREE, Vanilla Sugar Wafer Keebler Oatmeal Cookies DV% diff.
Fiber 14.3g 4.5g 39%
Polyunsaturated fat 10.9g 7.5g 23%
Saturated fat 9.3g 6.3g 14%
Fats 27.6g 20.1g 12%
Sodium 81mg 325mg 11%
Protein 3.2g 7.1g 8%
Iron 1.5mg 2.1mg 8%
Monounsaturated fat 6.9g 4.9g 5%
Vitamin B1 0.24mg 0.29mg 4%
Potassium 57mg 123mg 2%
Zinc 0.2mg 2%
Phosphorus 40mg 28mg 2%
Folate 47µg 39µg 2%
Calories 458kcal 478kcal 1%
Vitamin B2 0.15mg 0.16mg 1%
Vitamin B3 1.8mg 1.7mg 1%
Vitamin B6 0.01mg 1%
Protein per 100 calories 0.7g 1.5g N/A
Calories per 10 g protein 1431kcal 673kcal N/A
Weight per 100 calories 22g 21g N/A
Unsaturated / Saturated Fat ratio 1.9 2 N/A
Net carbs 54.2g 63.2g N/A
Carbs 68.5g 67.7g 0%
Magnesium 7mg 6mg 0%
Sugar 0.8g 30.9g N/A
Trans fat 0.5g 0.27g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 28% 69%
Protein: 3.2 g
Fats: 27.6 g
Carbs: 68.5 g
Water: 0.7 g
Other: 0 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more FatsFats +37.3%
Contains more ProteinProtein +121.9%
Contains more WaterWater +471.4%
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 25% 40%
Saturated fat: Sat. Fat 9.3 g
Monounsaturated fat: Mono. Fat 6.9 g
Polyunsaturated fat: Poly. Fat 10.9 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains more Mono. FatMonounsaturated fat +40.8%
Contains more Poly. FatPolyunsaturated fat +45.3%
Contains less Sat. FatSaturated fat -32.3%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.